2. Lose To Win 2012 JOIN US FOR THE 5 TH ANNIVERSARY OF LOSE TO WIN! January 10 th – March 16 th

3. Lose To Win 2012 Lose to Win is an 8-week long weight loss program where certified trainers are ready to help you reach your weight loss goals!

4. Hard work… Dedication… Camaraderie… Education… Experience the Best! Lose To Win 2012

5. Hard Work –16 Group Training sessions with your certified personal trainer over 8 weeks –4 team physical and mental challenges Lose To Win 2012

6. Dedication –No excuses… Miss a workout or need an extra to reach your goal? Each week one “Extra” class will be taught on Friday or Saturday by one of the team’s trainers. – 5 weigh-ins throughout program Lose To Win 2012

7. Camaraderie –Build Friendships in Your Teams –Rely on each other throughout challenges –Earn 1 st, 2 nd or 3 rd Place as a Team! –Meet New People at the Red Carpet Expo on Tuesday, January 10 th Lose To Win 2012

8. Education / Nutrition –Chef led Cooking Demo –Clean Your Cupboard with our Dietitian –Pre and Post Exercise Nutrition Workshop –Learn, Eat this….Not That! Lose To Win 2012

9. Experience the Best –8-Week Weight Loss Program –Based on healthy weight loss & lifestyle changes –1 st, 2 nd & 3 rd place Winners based on greatest percentage of body weight lost. Lose To Win 2012

10. Be Part of a “Winning Program” Last Year: Total Weight lost= 989.3 lbs Average % Body Weight Lost= 6.31% Lose To Win 2012

11. Early Registration: November 15 th - December 15 th Sign Up Early and Save! Lose To Win 2012

12. General Registration December 16 th - January 10 th Lose To Win 2012

13. Kick off Party Red Carpet Expo Tuesday, January 10 th 6:00pm – 8:00pm RSVPs Required Lose To Win 2012

14. Initial Weigh Ins –January 10 th – January 15 th Team Trainings Begin & 1 st Team Challenge –January 16 th – January 22 nd Weigh in #2 –January 23 rd – January 29 th 2 nd Team Challenge –January 30 th – February 5 th Weigh in #3 –February 6 th – February 12 th Lose To Win 2012

15. 3 rd Team Challenge –February 13 th – February 19 th Weigh In #4 –February 20 th – February 26 th 4 th Team Challenge –February 27 th – March 4 th Last Week of Training & Final Push Workouts!!!! –March 5 th – March 11 th Final Weigh Ins –March 12 th – March 16th Lose To Win 2012

16. sign up available at the front desk For More Information… Contact Kristina Wrezel 847.535.7038 kwrezel@lfh.org Lose To Win 2012