1. Tratamentul nonfarmacologic al aterosclerozei
Dana Pop, Cluj-Napoca

2. Disclosure form

12. Blood Pressure Control Recommendations

14. 9,4 milioane de decese pe an
Published online March 30,

15. Lifestyle Modifications for BP Control
Recommendation
Approximate SBP Reduction Range
Weight reduction
Maintain normal body weight (BMI= )
5-20 mmHg/10 kg weight lost
Adopt DASH eating plan
Diet rich in fruits, vegetables, low fat dairy and reduced in fat
8-14 mmHg
Restrict sodium intake
5-6 grams of sodium per day
2-8 mmHg
Physical activity
Regular aerobic exercise for at least 30 minutes on most days of the week
4-9 mmHg
Moderate alcohol consumption
<2 drinks/day for men and <1 drink/day for women
2-4 mmHg
BMI=Body mass index, SBP=Systolic blood pressure
Chobanian AV et al. JAMA. 2003;289:

17. Physical Activity Recommendations

18. Bowels KD. et al. J Appl. Physiol. 2011;111:308-310
Physical Activity
Bowels KD. et al. J Appl. Physiol. 2011;111:
Thijssen DH et al. Eur J Appl Physiol, 2010;108(5):845-75

20. Physical Activity Recommendations

21. Physical Activity

23. Physical Activity

26. Briskly=repede
Race=cursa

27. Otherwise=de altfel
Least=cel putin

28. PSYCHOSOCIAL FACTORS

33. Weight Management Recommendations

34. CV Risk Increases with Body Mass Index
0.5
1.0
2.0
4.0 16 20 24 28 32 36
Body Mass Index (kg/m2)*
Hazard Ratio
Hemorrhagic Stroke
Ischemic Stroke
Ischemic Heart Disease
CV=Cardiovascular
Body mass index is calculated as the weight in kilograms divided by the body surface area in meters2.
Mhurchu N et al. Int J Epidemiol 2004;33:

35. Adipokines

36. Rom J Intern Med. 2010;48(1):39-45.

37. Pop D, Dădârlat A, Bodizs G, Stanca L, Zdrenghea D.
ISRN Endocrinol Jan 28;2014: doi: /2014/

40. Diet and cardiovascular and metabolic risk

41. Diet and cardiovascular and metabolic risk – pathways and mechanisms.
Diet and cardiovascular and metabolic risk – pathways and mechanisms. Each of these dietary factors influences many or even all of these pathways, which could also be modified in some cases by underlying individual characteristics. Selected major effects are detailed in the text sections on each dietary factor.
Dariush Mozaffarian Circulation. 2016;133:

45. Contrasting results of randomized controlled dietary trials focusing on isolated nutrients (Top) versus food-based diet patterns (Bottom).
Contrasting results of randomized controlled dietary trials focusing on isolated nutrients (Top) versus food-based diet patterns (Bottom). The Women’s Health Initiative (WHI, Top) focused on nutrient targets and reducing total fat and achieved large long-term changes in these targets, yet had no significant effect on cardiovascular disease or diabetes mellitus. The Prevención con Dieta Mediterránea (PREDIMED) trial (Bottom) focused on food-based diet patterns and increasing specific healthful foods, especially nuts and extra virgin olive oil (EVOO), with smaller dietary changes than in WHI, yet demonstrating significant reduction in cardiovascular disease and diabetes mellitus. Both trials successfully altered long-term diets, although with more modest dietary changes in PREDIMED. However, only the food-based intervention resulted in clinical benefit. CHD indicates coronary heart disease; CI, confidence interval; HR, hazard ratio; MI, myocardial infarction. Adapted from Howard et al36 with permission of the publisher. Copyright © 2006, JAMA; and Estruch et al34 with permission of the publisher. Copyright © 2013, The New England Journal of Medicine. Authorization for this adaptation has been obtained both from the owner of the copyright in the original work and from the owner of copyright in the translation or adaptation.
Dariush Mozaffarian Circulation. 2016;133:

49. NUTRITION
Dieta reprezinta un element esential in preventia CV la toate categoriile de subiecti.

51. Vinegar=otet

53. Evidence-based dietary priorities for cardiometabolic health.
Evidence-based dietary priorities for cardiometabolic health. The placement of each food/factor is based on its net effects on cardiometabolic health, across all risk pathways and clinical end points, and the strength of the evidence, as well. For dietary factors not listed (eg, coffee, tea, cocoa), the current evidence remains insufficient to identify these as dietary priorities for either increased or decreased consumption (see Table 3).
Dariush Mozaffarian Circulation. 2016;133:

54. Diabetes Mellitus Recommendations

58. Diabetes Mellitus Recommendations
Lifestyle and pharmacotherapy to achieve near normal HbA1C (<7%).
Vigorous modification of other risk factors (e.g., physical activity, weight management, blood pressure control, and cholesterol management as recommended).
Coordinate diabetic care with patient’s primary care physician or endocrinologist. )
HbA1c = Glycosylated hemoglobin

62. In concluzie, abordarea nonfarmacologica a aterosclerozei (respectiv masurile de schimare a stiulului de viata) detine un rol primordial in tratmentul de durata al acestei afectiuni.