1. Muscle Movement and Connections

2. Basics of Muscle Contraction Muscles move your body by pulling on bones. Muscles pull by contracting. Muscles cannot push Muscles can only pull in the direction that their fibers run.

4. Muscles are attached to bones with tendons. The origin is the bone the muscle is attached to that doesn’t move when the muscle contracts. The insertion is the bone the muscle is attached to that does move.

5. Muscles often work in groups –The muscle doing most of the movement is the prime mover –The other muscles that help are the synergists –An antagonist is a muscle that does the opposite movement of a muscle. The triceps straightens the arm whereas the biceps bends the arm. They are antagonists.

6. Types of Movement Flexion (flex) decreases joint angle – usually bending the part towards the body. Extension (extend) increases the joint angle – usually straightening the body part.

7. Adduction – moves body part toward the midline – brings them closer to the body Abduction – moves body part laterally away from the midline – moves them away from the body

8. Tone: The continuous contraction of part of the muscle Hypertrophy: The increase in muscular size due to sustained exercise Atrophy: The decrease of muscular size due to sustained inactivity Hypertrophy