1. WARM UP “Challenge your mind – stretch and exercise it like any other part of your body.” 1.Why do you think this advice is important to follow? 2.Give some examples of things in school that can help you do this.

2. Major Muscle Memory

3. Origin and Insertion Bones muscles attach to Origin –Doesn’t move when muscle contracts Insertion –Moves with contraction

4. Head Frontalis Occipitalis Temporalis

5. Face Masseter (2) Buccinator (1) Zygotmaticus (6/7) Orbicularis oris (8) Orbicluaris oculi (4)

6. Neck Sternocleidomastoid Trapezius

7. Back Trapezius Latissimus dorsi

8. Neck - Deep Splenius capitis Semispinalis capitis

9. Back - Deep Iliocostalis Longissimus Spinalis

10. Chest and Abdomen Pectoralis major Serratus anterior Rectus abdominus External oblique Deltoid

11. Upper Arm Deltoid Biceps brachii Triceps brachii Brachioradialis

12. Lower Arm - Top Brachioradialis Extensor carpi ulnaris Extensor digitorum

13. Lower Arm – Palm Side Brachioradialis Flexor carpi radialis Flexor carpi ulnaris

14. Hip Sartorius Gracilis

15. Hip Psoas major

16. Hip Gluteus medius Gluteus maximus

17. Upper Leg - Posterior Biceps femoris Semitendinosus

18. Upper Leg - Anterior Rectus femoris Vastus lateralis Vastus medius

19. Lower Leg - Posterior Gastrocnemius Soleus

20. Lower Leg - Anterior Tibialis anterior

21. WRAP UP Describe where the following muscles are located: –Biceps brachii –Biceps femoris –Soleus –Pectoralis major

22. WARM UP List the names of 12 muscles we learned yesterday (ex. sternocleidomastoid), and describe their general location in the body (ex. neck).

23. WRAP UP Describe where the following muscles are located: –Occipitalis –Zygomaticus –Orbicularis oris –Orbicularis oculi

24. WARM UP List 7 muscles, their origin, and their insertion.

25. WRAP UP Describe where the following muscles are located: –Sternocleidomastoid –Semispinalis capitis –Longissimus –Vastus lateralis