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Published byBlanche Phillips Modified over 8 years ago
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WARM UP “Challenge your mind – stretch and exercise it like any other part of your body.” 1.Why do you think this advice is important to follow? 2.Give some examples of things in school that can help you do this.
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Major Muscle Memory
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Origin and Insertion Bones muscles attach to Origin –Doesn’t move when muscle contracts Insertion –Moves with contraction
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Head Frontalis Occipitalis Temporalis
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Face Masseter (2) Buccinator (1) Zygotmaticus (6/7) Orbicularis oris (8) Orbicluaris oculi (4)
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Neck Sternocleidomastoid Trapezius
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Back Trapezius Latissimus dorsi
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Neck - Deep Splenius capitis Semispinalis capitis
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Back - Deep Iliocostalis Longissimus Spinalis
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Chest and Abdomen Pectoralis major Serratus anterior Rectus abdominus External oblique Deltoid
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Upper Arm Deltoid Biceps brachii Triceps brachii Brachioradialis
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Lower Arm - Top Brachioradialis Extensor carpi ulnaris Extensor digitorum
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Lower Arm – Palm Side Brachioradialis Flexor carpi radialis Flexor carpi ulnaris
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Hip Sartorius Gracilis
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Hip Psoas major
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Hip Gluteus medius Gluteus maximus
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Upper Leg - Posterior Biceps femoris Semitendinosus
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Upper Leg - Anterior Rectus femoris Vastus lateralis Vastus medius
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Lower Leg - Posterior Gastrocnemius Soleus
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Lower Leg - Anterior Tibialis anterior
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WRAP UP Describe where the following muscles are located: –Biceps brachii –Biceps femoris –Soleus –Pectoralis major
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WARM UP List the names of 12 muscles we learned yesterday (ex. sternocleidomastoid), and describe their general location in the body (ex. neck).
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WRAP UP Describe where the following muscles are located: –Occipitalis –Zygomaticus –Orbicularis oris –Orbicularis oculi
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WARM UP List 7 muscles, their origin, and their insertion.
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WRAP UP Describe where the following muscles are located: –Sternocleidomastoid –Semispinalis capitis –Longissimus –Vastus lateralis
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