A 10-week program of self-discovery, education, skill-building and support Are You Ready?

Slides:

Advertisements

Similar presentations

Environmental Pollution and Nutrition

Advertisements

Is Your Home Making You or Your Family Sick? Ten Things You Should Know about MOLD.

Millennium Developmental Goals for Millennium Goals End Poverty and World Hunger Achieve Universal Primary Education Promote Gender Equality.

From Blue to You Men and Depression in the Workplace.

Control Overhead through Building Energy Management.

From Blue to You: Men and Depression. What is depression? A common mental disorder or illness Involves the body, mood, and thoughts.

Life Story What’s That? Who Cares? Life story is an account of the series and events that make up your life and define who you are Life story reinforces.

From Blue to You Depression and Men Quiz. A passing blue mood is the same as depression. TrueTrue FalseFalse.

Millennium Developmental Goal for 2015

The mental picture one has of his or her body at any given time.

Saving Water at Home Image Citation: 2014 Microsoft Corporation.

Nutritious and Delicious Cooking With Fruit. Fruit for Good Health The 2005 Dietary Guidelines for Americans recommend eating at least 2 cups of fruit.

Personal Color. Color Wheel Color Terms Hue Tint Shade Complimentary.

From Blue to You Depression in Children and Adolescents.

Back to the Kitchen. First Stop – Local Foods What healthy foods are locally produced in your community? Purchase local foods seasonally and plan your.

Plan for Food Spending The Key To a Healthy, Low-Cost Diet.

Open the Door to a New Opportunity  A special savings account that can help you double your money.

From Blue to You Helping a Friend through Depression.

The Value of Continued Education. Advantages of Continued Education  The higher the educational level, the lower the risk of unemployment.  College.

The Mind/Body Connection: Deep Breathing and Simple Meditation.

The Successful Person’s Guide

VEGETABLES Vary your veggies!. VEGETABLES Why do I need to eat vegetables? Vitamin A Vitamin C Fiber Phytochemicals Minerals.

FRUITS Focus on fruits. FRUITS Why do I need to eat fruit? Vitamin A Vitamin C Phytochemicals Fiber Minerals.

Create “Family Glue” and Build a Healthy, Happy Home 1 session version.

Portion Distortion. Our National Plate Plate sizes have actually increased Portion sizes have also increased, both in restaurants and at supermarkets.

T HE M IND /B ODY C ONNECTION : I NTRODUCTION AND S AFE E XERCISE P RACTICE FOR ADULTS.

Paying for Higher Education Part II: Series on Higher Education.

From Blue to You Postpartum Depression. Vignette Meet Abby.

Cell Phones, Distracted Driving, and Crash Risks.

From Blue to You Postpartum Depression: QUIZ. The “baby blues” are the same as postpartum depression. True False.

From Blue to You Depression in Children and Adolescents.

From Blue to You Depression in Children and Adolescents.

Hair Care A 10-week program of self-discovery, education, skill-building and support.

From Blue to You Women and Depression. A passing blue mood is the same as depression. TrueTrue FalseFalse.

From Blue to You Women and Depression. What is depression? A mental disorder or illnessA mental disorder or illness Involves the body, mood, and thoughtsInvolves.

Feeding Children. Children need a variety of food for growth and good health! Serve a variety of foods everyday for adequate nutrients Follow the 2010.

Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease.

From Blue to You Women and Depression. Vignette Meet Mary.

The Power of Primary Prevention Taking Control to Help Prevent Type 2 Diabetes.

Feeding Children Which Milk for Growing Bones?. Why Milk? Calcium and Vitamin D for building strong bones and teeth Protein for building a growing body.

What Really Matters. The Reality of Weight Control…... in today’s world THE ONLY PLACE TO START IS WHERE YOU ARE NOW.

Tackling Your Laundry. Better living is possible through safe laundry practices.

Depression and Older Adults

Women’s Financial Statistics. On average, women spend 13 years less in the workforce compared to men. Women enter and leave the workforce for a variety.

DAIRY. Dairy food nutrition Calcium Protein Vitamin A Vitamin D.

MyPlate. Signs of Good Health “Health is wealth,” but how do we know if we’re healthy? Can you list some signs of good health?

The China Closet A Guide to Antique and Vintage Glassware Photos: Steve Early, Owner, Early’s Auction Company.

A Tale of People with Plenty Weight Loss That Lasts.

Military Families and Depression PRETEST. Depression is the same as a passing blue mood. False.

Skin changes as the body matures Skin Care Protection Exfoliation Nourishment from inside Nourishment from outside.

A Guide to Better Meal Planning. Planning Meals Improve nutrition Increase appeal Include variety Reduce waste Save money Enjoy family time.

Iron Rich Foods for Every Body. Iron is Used by Every Living Cell in the Human Body Building musclesMaking blood.

Design Your Plan. The Process of Change “process” implies that there is more than one step “change” means something different from the usual and will.

MyPlate for Every Body.

Research Review Socioecological Model Prevention Institute The Spectrum of Prevention.

Let The Consumer Beware!

What Really Matters What you eat may matter less than how much you eat and why you eat. Being active is essential to good physical and mental well-being.

Design Your Plan Keys to Success – Designing a Plan of Your Own

Portion Distortion Lack of physical activity, more available food, and more opportunities to eat (snacks) all contribute to our collective waistline.

Nutritious and Delicious

Weighing In On Sleep Getting plenty of sleep is something few people do in today’s world. Being sleep deprived can certainly affect your ability to think.

Feeling Good About Food

Are You Ready? Distribute “Are you Ready?” forms to participants with a pen or pencil. Welcome to “Weight — the Reality Series”. This first session is.

Calories, Carbohydrate,

A Tale of People with Plenty

Bodies in Motion Can you come out to play?

From Blue to You Men and Depression.

Presentation transcript:

A 10-week program of self-discovery, education, skill-building and support Are You Ready?

Reality Check Only 5 percent of successful losers can keep weight off at least 2 years

3 Essential Elements: How much you eat How active you are How you feel

You Create Your Reality You will learn about yourself You will learn about food You will learn about activity You will create and improve YOUR program

Weight — the Reality Series is about what will work for YOU

What Has Worked for Others: Keep trying, don’t give up Don’t deny yourself Weigh yourself often Exercise 1 hour per day Maintain an active day Eat low-fat, moderate carbohydrate, lean protein foods Eat 5 small meals a day National Weight Control Registry, University of Colorado

Learning to manage body weight by changing eating and activity behaviors is like learning any new skill. It takes time, effort, and the right frame of mind.

Are You Ready? Using a scale of 1 to 5, answer the following questions. 1 = not at all 5 = more than ever

Are You Ready for Reality? Compared to past attempts to change, how motivated are you to succeed over the long term this time? Eating right and exercising when you’re feeling down takes real effort. How willing are you to take the time and effort to change?

Are You Ready for Reality? Changes in behavior require time and focus. How willing are you to take it slowly – maybe a year or more – to work toward a healthier you, one behavior at a time? Learning new behaviors requires time. How much time do you have to try new food and physical activity approaches?

Are You Ready for Reality? The process of self-examination can be unpleasant. How willing are you to do the mental work required to examine why you overeat and are inactive? How much support for your efforts can you expect from your family, friends, and community?

Ready or Not? 6 to 16: reflects low commitment and high probability of failure, try another time. 17 to 23: a moderate commitment, will need to work on motivation in addition to new skill development. 24 or higher: high motivation, chances for making meaningful, long-lasting changes are good at this time.

If You Are Ready for Reality… Commit to 10 weeks Be ready to learn: – about yourself – about food and nutrition – about activity and exercise – how you can help you

Mention or display of a trademark, propriety product, or firm in text or graphics does not constitute an endorsement and does not imply approval to the exclusion of other suitable products or firms. Stock images by 123rf.com Janet Tietyen, Ph.D., R.D., L.D. Extension Specialist for Food and Nutrition Associate Professor Department of Nutrition and Food Science School of Human Environmental Sciences May 2008 Copyright ©2012 for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.