2. Skin changes as the body matures

3. Skin Care Protection Exfoliation Nourishment from inside Nourishment from outside

4. Skin Cancer 1 of 7 in US will have some type of skin cancer 9000 people die in the US each year from skin cancer

5. Protect your skin Avoid harming your body Smoking Tanning beds Excessive sun exposure Too much alcohol

8. Sun Protection Avoid the sun between the hours of 10 am and 4 pm Wear protective clothing, including a sun safe hat Wear sunglasses Use a sunscreen of SPF 30 or higher Avoid tanning beds Do monthly skin checks

9. Clean your skin Wash with lukewarm water Avoid abrading or stretching the skin Select appropriate cleanser Exfoliate Moisturize

10. Build on a foundation Clean face Moisturize Concealer Foundation

11. Under tones influence color selection Cool undertones = pink and mauve Warm undertones = coppers, bronzes, golden highlights

12. Applying Blush Choose the blush color for your skin tone Apply blush to brush, then shake off excess Brush lightly over the cheek line Blend into foundation at hairline Brush off excess or dust with powder

13. Focus on Your Eyes Eye foundation Shadow Liner Mascara

15. Eye Shadow and Eyeliner

17. Eye Brow

18. Lips

19. Nourish your skin with healthy food choices Eat a variety of foods. Include fruits and vegetables in your meal plan each day. Drink water. Get adequate sleep each day. Exercise regularly.

21. Resources Downloadable Skin Cancer Display for Health Education through Extension Leadership http://www.ca.uky.edu/hes/index.php?p=261 http://www.ca.uky.edu/hes/index.php?p=261 Lasley-Bibbs, V. (2002). Here comes the sun. University of Kentucky Health Education Through Extension Leadership. http://www.ca.uky.edu/hes/fcs/heel/SkinCancer/pubs/Skin_Cancer.pdfhttp://www.ca.uky.edu/hes/fcs/heel/SkinCancer/pubs/Skin_Cancer.pdf University of Kentucky Health Education through Extension Leadership. (2003). Playing in the sun. http://www.ca.uky.edu/hes/fcs/heel/scan/PlayingItSafe.pdfhttp://www.ca.uky.edu/hes/fcs/heel/scan/PlayingItSafe.pdf University of Kentucky Health Education through Extension Leadership. (2005). Derma Scan Talking Points for Agents (NOT FOR DISTRIBTUION) http://www.ca.uky.edu/hes/fcs/heel/scan/Dermascan_Talking_Points_for_Agents-May_2006.pdf http://www.ca.uky.edu/hes/fcs/heel/scan/Dermascan_Talking_Points_for_Agents-May_2006.pdf Heaton, L. & Baker, M. (2004). Skin care and cosmetics. University of Kentucky Cooperative Extension Service. http://www.ca.uky.edu/hes/fcs/FACTSHTS/CT-MMB-073.pdfhttp://www.ca.uky.edu/hes/fcs/FACTSHTS/CT-MMB-073.pdf Heaton, L. & Baker, M. (2005). Skin care and cosmetics leaders guide. University of Kentucky Cooperative Extension Service. http://www.ca.uky.edu/hes/fcs/FACTSHTS/CT-MMB-073-LG.pdfhttp://www.ca.uky.edu/hes/fcs/FACTSHTS/CT-MMB-073-LG.pdf

22. Other Resource that you may want to consider from your local library or bookstore Andre, M.L. (2004). Ready to wear: an expert’s guide to choosing and using your wardrobe. New York: Perigee Books. Eiseman, L. (2006). More alive with color: personal colors – personal style. Sterling, Virginia: Capital Books. Jackson, C. (1987). Color for Men. New York: Ballantine Books. Jackson, C. (1987). Color Me Beautiful. New York: Ballantine Books. Spillane, M. & Sherlock, C. (1995) Color me beautiful’s looking your best: color makeup and style. New York: Madison Books. Mathis, D. (1999). Women of Color. Sterling,Virgina: Capital Books. Niz-Rice, N. & Palmer, P. (1996). Looking Good: A Comprehensive Guide to Wardrobe Planning, Color, and Personal Style Development. Portland, Oregon: Palmer/Pletsch Incorporated. Pooser, D. (1992). Secrets of Style: Your Personal Profile: Style, Bodyline, Wardrobe, Color, Hair, Make-up. Menlo Park, California: Crisp Publications Incorporated.

23. Weight the Reality Series Becoming Body Wise Prepared by: Kimberly Miller-Spillman, Ph.D. Associate Professor for Merchandising, Apparel, and Textiles Pam Sigler, M. S. Extension Specialist for Curriculum and Instruction and Jennifer M. Downey, M. S. Graduate Student Illustration by Paige Blackburn, University of Kentucky Photographs from Microsoft On-line, University of Kentucky College of Agriculture, Agricultural Communications, and Dr. Jeffrey Melton.

24. Mention or display of a trademark, propriety product, or firm in text or graphics does not constitute an endorsement and does not imply approval to the exclusion of other suitable products or firms. Janet Tietyen, Ph.D., R.D., L.D. Extension Specialist for Food and Nutrition Associate Professor Department of Nutrition and Food Science School of Human Environmental Sciences May 2008/Revised 2013 Copyright ©2012 for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.