5 Components of Fitness Also known as Health-Related Fitness Components.

Slides:

Advertisements

Similar presentations

FITT Principle Please start this PowerPoint in slide show mode for interactivity. Click on each letter to see the definition of each component. Frequency.

Advertisements

OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components  1.Body Composition  2.Cardiovascular Fitness  3.Flexibility  4.Muscular Endurance.

Principles of training Lionel would like to start training for a marathon. How does he know what to do?

Health-Related Fitness Components/Principles & The Physical Best Activities.

Basic Principles of Physical Fitness

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

Trimester II. Repetition  The number of times you repeat an exercise.

Chapter 2: Part A. Physical Activity and Exercise for Health and Fitness  Physical activity levels have declined  Healthy People 2010:  More than 55%

Sunny and 40˚F OctoberFebruary our bodies constantly change to meet the demands we place on them every day.

Introduction to Physical Fitness

What Range should my heart rate be to increase my Cardiovascular Respiratory Endurance? Target Heart Rate: –This is approximately where your heart rate.

Fitness Action Plan.

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

8th Grade Health Week 3 F.I.T.T. Principle.

3 Principles of an Exercise Program Overload Progression Specificity.

Weight management The average teen should aim to exercise at LEAST minutes a day Goal: Increase heart rate Exercises that are effective: Walking.

HEALTH CONTENT AREA: PERSONAL HEALTH AND PHYSICAL ACTIVITY KYLE LEFFEL GRADE LEVEL APPROPRIATENESS: 7-12 Physical Activity and Fitness.

Health Unit 2. Physical Fitness Measure of a person’s ability to perform physical activities requiring: EnduranceStrengthFlexibility.

Designing a Personal Fitness Program

Components of Fitness. Skill-Related – Agility – Speed – Reaction Time – Power – Balance – Coordination The image is in the public domain, available via.

PPL 10M Fitness Appraisal. Description Students will be able to describe how each health-related fitness component can be improved. Students will appraise.

+ The FITT Formula. + The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise,

Cardiorespiratory Exercise & Fitness Chp. 3 & 4 for notes.

F.I.T.T F= Frequency I= Intensity T= Time T= Type.

Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?

Skill Related Fitness and Health Related Fitness

Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency?

Modesty Fobbs The F.I.T.T Project!.

1 Health-Related Fitness: How well the systems of your body operate together. There are five components of health-related fitness: Body composition Cardiovascular.

1. 2 Health-Related Fitness vs. Skill-Related Fitness Total physical fitness includes: Health-related fitness. This is your ability to become and stay.

Components of Fitness Represents how fit the body is as a whole.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Designing A Personal Fitness Program. 40% Heredity70% Heredity  Health-Related Fitness ◦ Ability to become and stay physically healthy  Body Composition.

Fitness Components and Training Methods Year 10 PE.

FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions.

Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

 Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

PHYSICAL FITNESS PERSONAL FITNESS. PHYSICAL ACTIVITY It is recommended that you should be physically active at least 60 minutes every day or most days.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.

Certificate in Fitness Instructing Models of physical fitness Principles of Exercise Fitness & Health Level 2.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

Follow this easy acronym for exercising.  Frequency- HOW OFTEN enough to adapt vs. enough time to heal  Cardio= 3x/week  Resistance= 3-4x/week.

Health Unit 2 – Fitness Planning Talk in your group about what each letter represents. Define or describe what each of these letters stands for: 1.FITT.

 List an exercise you did this week for each area of fitness  Ex:  Cardiovascular Endurance: Trick or treating.

Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!

Rhymes Making the learning personal to each individual to support their ability to recall information.

Physical Education Gallego Intermediate. Grades Students will earn two assignment grades per week. 1. Cognitive understanding 2. Physical understanding.

5 components of fitness Ms. Kniery.  Ability of your Heart, Lungs, and muscles to perform at an optimal level. o Work-out 4x a week for a minimum of.

Fitness Principles and Concepts Mrs. Caselli. 6 Dimensions of Wellness Physical Physical Emotional Emotional Intellectual Intellectual Social Social Spiritual.

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

Mayfield Publishing Company Defining Fitness  Fitness: the ability of the body to adapt to the demands of physical effort  Physical activity: any movement.

PERSONAL WELLNESS Principles of Physical Fitness.

Lesson 2 2 Lifelong Fitness, Health, and Wellness L E S S O N.

Foundations for Training Theories and Principles

Exercise and Lifelong Fitness

Unit 2- Fitness.

Frequency Intensity Time Type

COMPONENTS OF FITNESS.

Fitness Principles and Concepts

The FITT Principle F – Frequency Definition: How often you work out?

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Freshman Health Mr. Martin

Exercise and Lifelong Fitness

Foundations for Training Theories and Principles

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Exercise & Fitness -Fitt Principle -Goal Setting

F.I.T.T. PRINCIPLE.

Presentation transcript:

5 Components of Fitness Also known as Health-Related Fitness Components

5 Components of Fitness Cardiorespiratory Endurance Muscular Endurance Muscular Strength Flexibility Body Composition

Skill-Related Fitness Components Agility Balance Coordination Power Reaction Time Speed

What does FITT stand for? F I T The FITT Principle is a formula in which each letter represents a variable for determining the correct amount of physical activity.

FITT Frequency – How often you work out each week.

FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance.

FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions).

FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions). Type – What type of activity you choose to best help meet your fitness goals.

FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week

FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE

FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes

FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes Type: Running, biking, swimming (things that keep your HR up for a long period of time)