Wellness Profile Presenter

Let’s do your measurements! Your Wellness Profile

Optimum Normal High Too High Where would you like to be? Where are you now? Optimum Normal High Too High Low Normal High Too High Wellness Profile – Body Fat %

Where would you like to be? Where are you now? Low Normal High Too High

Wellness Profile – Hydration Dehydration can result in: Weight Gain Fatigue Migraines Constipation Muscle Cramps Increased Blood Pressure Kidney Problems Dry Skin / Mouth Result Guide Female 45% – 60%Male 50% - 65%

CurrentGoal Wellness Profile – Muscle Mass

Wellness Profile – Physique Rating

Wellness Profile – Basal Metabolic Rate Your Basal Metabolic Rate is responsible for 75% of your weight control Gain calories Maintenance Reach BMR Lose calories

We are made of trillions of different cells They need 114 nutrients during the day If we do not provide our cells with all the correct nutrients they do not function properly and we age quicker What is your Metabolic Age? Wellness Profile – Metabolic Age

Wellness Profile – Bone Mass OsteoporosisNormal Bone Matrix Female Result Guide Male Result Guide 5.9 lbs 2.6 kg <10st 2 lbs <142 lbs <64 kg 10st 2 lbs – 14st 9 lbs 142 lbs – 205 lbs 64 kg – 92 kg 7.3 lbs 3.3 kg >14st 9 lbs >205 lbs >92 kg 8.1 lbs 3.6 kg <7st 8 lbs <106 lbs <48 kg 4.3 lbs 1.9 kg 7st 8 lbs – 11st 7 lbs 106 lbs – 161 lbs 48 kg – 73 kg 5.3 lbs 2.4 kg >11st 7 lbs >161 lbs >73 kg 6.5 lbs 2.9 kg

Visceral Fat prevents organs from functioning normally and puts them under huge strain. Too much Visceral Fat is life- threatening and should be taken very seriously. 1 – 4 Excellent 5 – 8 Healthy 9 – 12 Bad 13 – 59 Alarming Wellness Profile – Visceral Fat 40 20BMI

Healthy Breakfast– Blood Sugar & Energy Refined sugar/simple carbohydrates: cereal, fruit juice, bread Lean protein: eggs, chicken, fish, soy products Complex carbohydrates: porridge, vegetables, fruit Lean protein + complex carbohydrate: meal replacement shakes, balanced meals and balanced snacks

 Start my day with Healthy Breakfast  Eat 5/6 Meals a day with 40/30/30 Balance  Train an average 4 days a week  Eat Cereal for Breakfast  Eat what I thought was healthy snacks, cereal bars, wheaten bread  Always crave chocolate and eat it “For things to change, I had to Change” I used to… Now I …

Louise Burgin I used to… Now I …  Exercise 3 times a week  Eat 5 times a day  Have better lifestyle choices  Count calories  Snack and skip meals Do no exercise

 Exercise at least 3 x week  Swapped chocolate for protein bars  Drink a minimum of 2 ltrs water day  Never did any exercise  Used to eat chocolate for breakfast  Never used to drink ANY liquid “Sam” Add your photo prior to starting Herbalife I used to… Add your final result photo here Now I …

 I have doubled my muscle mass  Lost ½ my bodyfat  No longer suffer with dislocations as I have muscle & recovery properly  I drank lots and smoked lots  Didn’t eat much  Spent my life in & out of hospitals with dislocated shoulders “I needed to change” I used to… Now I …

 Maintain a healthy body fat % without trouble,  Eat 5-6 healthy meals a day  Sleep better & have heaps of energy!!  Never exercise  Skip breakfast and grab garage meals & orange lucozade,  Have no energy and have trouble sleeping! Sinead Morris I used to… Now I …

 Eat clean  Consume shakes that provide me with optimum nutrition  Have plenty of energy for exercise  Eat Lots of white carbs  Have a sweet treat everyday  Be a yo-yo dieter  Feel lethargic and have no energy Lisa Lloyd Davies I used to… Now I …

 I follow a nutrition plan  Drink 2-3 litres of water every day  Workout 3-5 times a week  I used to eat junk food and sweets  I used to drink fizzy drinks  I used to never workout “I learned the importance of nutrition” I used to… Now I …

Weight Loss Journey Current Weight 15 stone Goal Weight 12 stone Physical Weight Loss Calorie Deficit Mental Transformation Calorie Balance Permanent Change Calorie Balance 2 Shakes 1 Nutritious Meal 2 Nutritious Meals 1 Shake Nutritious Meals Regular Exercise

Herbalife Programmes – Product Trials £10 3 Day Weight Loss Trial

Herbalife Programmes – Fast 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Drink Mix £ x Herbal Beverage (Tea)£4.62 per day 1x Protein Bars Fastest 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Drink Mix £ x Herbal Beverage (Tea)£6.69 per day 1x Protein Bars 1x Thermo Complete 1x Cell Activator Faster 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Drink Mix £ x Herbal Beverage (Tea)£5.80 per day 1x Protein Bars 1x Thermo Complete

Herbalife Programmes – Fast 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Powder (F3) £ x Herbal Beverage (Tea)£4.21 per day 1x Protein Bars Fastest 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Powder (F3) £ x Herbal Beverage (Tea)£6.28 per day 1x Protein Bars 1x Thermo Complete 1x Cell Activator Faster 2x Formula 1 1x Multi vitamin Complex (F2) 1x Protein Powder (F3) £ x Herbal Beverage (Tea)£5.39 per day 1x Protein Bars 1x Thermo Complete