1. Life of a Typical Client
A Day in the
Life of a Typical Client
HEALTHY EATING HABITS

2. WEIGHT LOSS IS A TEMPORARY GOAL
153

3. IS A LIFETIME COMMITMENT
HEALTHY LIVING
IS A LIFETIME COMMITMENT
154

4. BALANCED
NUTRITION
HEALTHY
ACTIVE
LIFESTYLE
PERSONALIZED
PROGRAM 17

5. A WELLNESS EVALUATION & PROFILE
Tells Your Coach
About Your
Goals and
Current Eating
Habits

6. BASED ON YOUR EVALUATION
YOUR COACH
WILL BE ABLE TO
MAKE RECOMMENDATIONS
BASED ON YOUR EVALUATION

7. PUTTING TOGETHER A HEALTHY MEAL PLAN
IT’S NOT JUST ABOUT COUNTING CALORIES
IT’S ABOUT GETTING BALANCED NUTRITION

8. PUTTING TOGETHER A HEALTHY MEAL PLAN
OMEGA-3
LESS
SATURATED
FAT
FIBER
25g
HERBALIFE
BALANCED
NUTRITION
FATS
30%
PROTEIN
40%
CARBOHYDRATES
up to
from food and supplements
EXERCISE
HYDRATION
REST

9. STARTING WITH BREAKFAST
A FORMULA 1 HEALTHY
MEAL FOR
BREAKFAST
MAKES GETTING A HEALTHY BREAKFAST QUICK & EASY

11. WHAT SHOULD MY PLATE LOOK LIKE?

12. HEALTHY MEAL OPTIONS

13. HEALTHY SNACK OPTIONS

15. DRINKING WATER
- WHY IS
HYDRATION
IMPORTANT

16. IT MAKES UP 60-70% OF YOUR BODY WEIGHT
WATER IS
YOUR BODY’S
PRINCIPLE
COMPONENT
IT MAKES UP 60-70% OF YOUR BODY WEIGHT
123

17. a lack of water can cause FATIGUE CONSTIPATION MUSCLE CRAMPS DRY SKIN
MIGRAINES
129

18. YOUR WEIGHT DIVIDED BY TWO
IS THE IDEAL AMOUNT OF WATER
THE AVERAGE BODY* NEEDS
*Make this a goal – you don’t have to jump there immediately
*People with special health concerns such as kidney and liver issues should always check with their doctor.

19. STAY CONNECTED WITH YOUR
WELLNESS
COACH
CELEBRATES YOUR SUCCESS
YOUR HERBALIFE
EXPERT
WEEKLY WEIGH-INS
EVALUATE FOOD LOGS & ANSWER QUESTIONS
183

20. DOCUMENT YOUR JOURNEY… TAKE PHOTOS OF YOUR MEALS & SHAKES
TAKE A BEFORE
PICTURE
&
PICTURES AT
EACH
MILESTONE
181