1. Optimum Normal High Too High Where would you like to be? Where are you now? Optimum Normal High Too High Low Normal High Too High Wellness Evaluation – Body Fat %

2. Wellness Profile – Body Fat % Where would you like to be? Where are you now? Low Normal High Too High

3. Wellness Profile – Hydration Dehydration can result in: Weight Gain Fatigue Migraines Constipation Muscle Cramps Increased Blood Pressure Kidney Problems Dry Skin / Mouth Result Guide Female 45% – 60%Male 50% - 65%

4. CurrentGoal Wellness Profile – Muscle Mass

5. Wellness Profile – Physique Rating

6. Wellness Profile – Basal Metabolic Rate Maintain Reach BMR Lose / Gain -/+ 500 calories 75%

7. We are made of trillions of different cells They need 114 nutrients during the day If we do not provide our cells with all the correct nutrients they do not function properly and we age quicker What is your Metabolic Age? Wellness Profile – Metabolic Age

8. Wellness Profile – Bone Mass OsteoporosisNormal Bone Matrix

9. Visceral Fat prevents organs from functioning normally and puts them under huge strain. Too much Visceral Fat is life- threatening and should be taken very seriously. 1 – 4 Excellent 5 – 8 Healthy 9 – 12 Bad 13 – 59 Alarming Wellness Profile – Visceral Fat 40 20BMI