Strive Fitness & Sports Performance: Equipment and Software Dan LeConey.

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Presentation transcript:

Strive Fitness & Sports Performance: Equipment and Software Dan LeConey

 We strive to provide top notch service and expertise to enhance the quality of life of every member. We value each individuals goals and our committed staff will aid in getting them there. Our Mission:

Zen Planner  Club membership  Automatic renewal  Class Calendars  Member portal/ data base  Social media integration  $70.00/month  Zen Planner Zen Planner

Weight Lifting Platform  Floor longevity  Olympic style lifts  Build power, strength & explosiveness  Red Oak w/ ¾” rubber mats  $1,  Iron Company York Barbell Iron Company York Barbell

Indoor 50yd x 15yd Turf Field  Less risk of injury  Speed/agility training  Game like situation  Use of sled, prowler, etc.  Less maintenance  $3.89/sq ft= $26,  Kodiak Sports Kodiak Sports

Agility Training Sled  Acceleration  Power in hips & legs  Proven to be beneficial  Easy to use  $99.99  Iron Company York Barbell Iron Company York Barbell Faster!

Journal of Strength & Conditioning Research  Acceleration: physics : the rate at which the speed of a moving object changes over time  Agility sled study  Men’s Rugby  10m & 30m sprint  Sled group - 2.4% & 2.5% increase  Non-sled group - 1.1% &1.2% increase a= v t

Non Bouncing Medicine Balls  Core Exercises  Balance/posture  Stretching  Injury prevention  Rehabilitation  15lbs-30lbs  $  Iron Company York Barbell Iron Company York Barbell

Triad Foam Roller  Relieve sore muscles  Flexibility  Increase performance  Mobility  $56.00  Iron Company York Barbell Iron Company York Barbell  Reduce stress  May reduce DOMS  Increase neuromuscular efficiency  ACSM ACSM

Works Cited  "Acceleration." Merriam-Webster.com. Merriam-Webster, n.d. Web. 9 Feb  Imbo, William. "The Benefits of Sled Training." BoxLife Magazine. N.p., 8 September Web. 09 February  Lewis-McCormick, Irene. "Foam Roller Workout." ACSM Health & Fitness Summit (n.d.): n. pag March Web. 8 February 2016.