Sheniel Daley Gcf102921

 Flat pass.  Using both hands  Fingers behind the ball  Thumbs touching and with elbows in.  Push through while stepping forward with either foot.

 Flat, hard pass.  Step forward with left foot  Ball held high  Push the ball straight ahead from the shoulder.  Hand behind the ball  Follow through with fingers pointing in the direction of the pass, eye on the receiver and head up. cz9gIa5hjQhttp:// cz9gIa5hjQ

 A one-handed pass that is taken from below the waist area and is used to pass the ball to a fellow team member who is close by and unmarked.

 Low pass used over a short distance to feed the circle.  Release is low  Push towards receiver  Fingers pointing to the ground  This pass should note raise above the ground. Ln5FsN0z1khttp:// Ln5FsN0z1k

 High pass  Release ball from above head  while stepping forward (footwork rule).  Power from wrist to the elbow.

 Power and speed. Ball held high, step forward and push form the waist, angling the ball up.