HIGH SCHOOL PHYSICAL EDUCATION ERICA O’HAGAN Equipment & Software

My Goal Decrease the rising number of childhood obesity, diabetes, and high blood pressure, starting with this high school Enhance Student learning about fitness and improve overall fitness of my students

Fitnessgram Computer Software that helps schools promote healthy lifestyles through physical education classes Assesses aerobic capacity, strength, endurance, flexibility and body mass index Student profile, activity logs, fitness challenges – no more hand written assessments State will be able to view these profiles and evaluate the health trends of our youth Parent accessibility

Fitnessgram specifics

Fitnessgram Smart coach Purchasing Fitnessgram Enterprise Package- $799 Student data is located on your organization’s server and schools IT is responsible for installation and maintenance. Purchase Fitnessgram Fitnessgram Packed with resources and tools for teaching

Fitnessgram Equitment Baseline Flex Tester Curl up mat Fitness component Pacer Test BMI Curl Up Push Up Sit and Reach Trunk Lift

Baseline Flex Tester Sit and reach test Very important to have an accurate reading  Lumbar lordosis  Lower back pain  Forward pelvic tilt Purchase Baseline Flex Tester $ x3 (per class)

Curl Up Mat Curl up test Tests abdominal muscle endurance and strength  Promotes correct posture  Pelvic alignment  Balance and stability Purchase Curl up mat $27.99 x20 (each student)

Evolution Nutrition Professional meal planning software Fitness Edition includes- More than 750 food plans to choose from Enter, track and analyze all of your students data in one place PackageCost Fitness lite$19.00/ month Fitness Edition$39.00/ month Pro Edition$59.00/ month

Evolution Nutrition Plan of Action Step 1. Make a personal profile with all my students individually Step 2. Print out and give student recommend grouping of meals that fall in line with what they need nutritionally from the large pool of 750 different meals Step 3. Students will have a food diary, hand it in to me at they end of every week Step 4. After info is entered in to personal account, Individual meetings with students, debriefing, discussing specifics Fits my students specific needs and is different for each student

Evolution Nutrition (cont.) Built to make nutrition management easier and more effective Purpose-  Taking what is taught in nutrition class and have students apply it to every day life.  Making a individual plan for students who may be struggling.  Form a relationship with my students. Where to Buy- Click here – One account needed, able to access all my students profiles.Click here

FitBook 12 week physical activity/food log to keep students motivated and on track Food log to record food intake daily Trackers for nutrients, vitamins, water + sleep Weekly planning pages to set goals, plan workouts, meals for the week ahead, and set rewards to motivate students Record workouts daily to track progress, including space to record strength training, cardio, classes and flexibility $25.00 Purchase FitBook

FitBook

Weekly Plan

Final Words How do all of these work together in accomplishing my goal??