1. 2014 FITNESS PLAN BROCHURE NCHS WALA Fitness Plan

2. Congratulations! You have been hired by 24 Hour Fitness as a personal Trainer! Your 24 Hour Fitness Supervisor has just provided you with your first client to train. If you are able to help your client reach their fitness goals and they are satisfied with the level of training that you provided them, your supervisor has offered you a financial bonus. More money for you and a healthy client!

3. Task Your team will need to set up the responsibilities to prepare the best training plan for your client. You must be sure that all of the duties are covered by at least one person After you divide up your training duties you will need to review the Client Bios and select the client you want to work with. You will have 6 clients to choose from. Think about your team’s strengths and weaknesses as trainers, and select a client whose needs match your strengths After your team has completed all of the tasks needed to provide a quality fitness training program for your client, you will provide your client with a Fitness Goals Report

4. Process Step 1: Divide your team up to cover all of these Training Duties Lead Trainer-Review Nutrition data and make sure the SMART goals are accurate in the client brochure with info provided by the trainers Nutrition Trainer- Analyze the client’s current diet to see where problems might be with regards to the client’s goals (example intake of too many calories for client’s wish for weight loss). Creates a nutrition plan with recipes that are in line with the client goals Muscular Strength and Endurance Trainer- Analyzes the client’s current muscular strength and endurances levels and comparing these scores to Fitnessgram Standards, and sets SMART goals for the client to improve in this area. Cardiovascular and Flexibility Trainer: Analyzes the client’s current cardiovascular (aerobic capacity) and flexibility and compares these scores to Fitnessgram standards and sets SMART goals for the client to improve in this area.

5. Process Step 2: Okay now that you have selected your trainer roles, it is time to select your client from the Client Bios, and choose ONE client that your team wants to train. Now that you have selected your client, and know which Personal Trainer role everyone will tak eon it is time to get started! Navigate through this presentation to find your trainer job duties Read through all of the steps you need to do for this project Click on all of thelinks provided for each trainer to find resources you will need for this project. Work closely with your team to finish this project

6. Process: Lead Trainer As the lead trainer, you have a very big job to do. You will need to set up a document in Google docs to share with your team.Get everyone’s contact information, approve the client, and make sure all required information is included in your teams brochure. Get email addresses and phone numbers from your trainers, then set up a file sharing account in Google Docs. Download the brochure template and then upload this to your shared file account (see Step 1). Create a account for your client in Supertracker with information provided in the Client Bio Create and downloadthe Nutrition and Physical Activity reports from your client’s Supertracker Account Work with your trainers to complete the brochure and reports

7. Process: Nutrition Trainer Is an avocado a fruit or a vegetable? What are superfoods? These are questions that should be interesting because you know that food is what keeps you going You are responsible for setting up an eating plan for the client with Myplate.com, creating imaginary food for the client after analyzing the client’s current diet, and provided the client with healthy recipes and diet choices to help them meet their goals. After reviewing your Client Bio create a short term SMART goal for nutrition Log in to your client’s food Supertracker account and input 1 week of food and beverages for your client’s SMART goals Create a report for the one week diet and save the report as a.pdf Upload your client’s nutrition report to the shared folder in Google Drive Go to MY Plate Recipe and choose a healthy recipe for each: breakfast, lunch, dinner, and two snacks Work with the Lead Trainer to provide the data needed for the brochure

8. Process: Strength and Endurance Trainer How do I get rid of flab on the back of my arms? What exercises should I do to pass the Fitnessgram tests? You the power that muscular strength and endurance work with body weight management and healthy active living You will analyze your client’s Fitnessgram scores and prescribe exercises on the Activity Tracker to improve muscular strength and endurance. You will create short term SMART goals Review Client Bio to create SMART goal for muscular strength and one SMART goal for endurance Go to activity Supertracker account to input 1 week of activities or muscular strength and endurance SMART goals Create a report of the activities you prescribed for your client and save the report as a.pdf Upload your client’s physical activity report to shared folder for your team (set up by lead trainer) Work with the Lead Trainer to provide info for the brochure

9. Process: Cardio and Flexibility Trainer My calves are sore, how do I stretch them out? I want to complete my first half marathon, how should I train? How do I know that more flexible muscles result in less injury, and with an efficient cardiovascular system is less likely to develop a sedentary lifestyle diseases. You will analyze your client’s baseline Fitnessgram scores, and prescribe activities in the Activity Tracker to improve your client’s cardiovascular fitness and flexibility. You will create SMART goals for your client Review your Client Bio and create short term SMART goals for cardiovascular fitness and flexibility endurance Input 1 week in the activity Supertracker account for your client to meet cardiovascular and flexibility SMART goals Create a report of the activities and save the report as a.pdf Upload your client’s physical activity report to the shared folder for your team Work with your lead trainer to provide the data needed for the brochure

10. Fitnessgram http://www.cooperinstitute.org/pub/fil e.cfm?item_type=xm_file&id=2576 http://www.cooperinstitute.org/pub/fil e.cfm?item_type=xm_file&id=2576 SuperTracker https://www.supertracker.usda.gov/de fault.aspx https://www.supertracker.usda.gov/de fault.aspx Healthy Fitness Zone Standards http://www.cooperinstitute.org/pub/fil e.cfm?item_type=xm_file&id=2576 http://www.cooperinstitute.org/pub/fil e.cfm?item_type=xm_file&id=2576 SMART GOAL Worksheet http://www.timeandlearning.org/files/ Smart%20Goal%20Setting%20Templat e.pdf http://www.timeandlearning.org/files/ Smart%20Goal%20Setting%20Templat e.pdf Resources