Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Slides:

Advertisements

Similar presentations

Managing Stress How should you start dealing with stress?

Advertisements

(and ways to manage it!). List all the things that cause you stress!! 75-90% of Dr. visits are stress related!!!! List all the symptoms you experience.

You can manage stress by learning skills to reduce the amount and impact of stress in your life.

Stress Sucks!! Learn how to cope with it!!

STRESSED OUT According to the American Psychological Association, fifty-four percent of all Americans are seriously concerned about the level of stress.

Managing Your Stress! SIUe Counseling Services

STRESS MANAGEMENT.

Managing Stress & Anxiety

Pink Essentials Stress Management “It’s not stress that kills us, it is our reaction to it.” - Hans Selye May 6, 2008 By: Angie Groves, MS, RD, LD, CNSD.

Managing Stress and Anxiety

Stress Management. Student Stress Scale In the Student Stress Scale, each event, such as beginning or ending school, has been assigned a score that represents.

Managing Stress and Anxiety Chapter 8

1 Stress Management A Life Skills Workshop Presented by Dr. Lowell G. Roddy, LMFT Assistant Director, Counseling & Testing Center Counseling & Testing.

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.

Chapter 8: Managing Stress and Anxiety

The reaction of the body and mind to everyday challenges and demands

Building Health Skills

Aimee Sauvageau, Health Education

Building Health Skills How do you do it?. Health Skills Health Skills, or Life skills, are specific tools and strategies that help you maintain, protect.

 Self-Actualization  Self-Esteem  Love/Belonging  Safety/Security  Physiological.

Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.

Eustress & Distress (Thermometer)

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

DO NOW Write down a list of things that cause you to be upset or have stress.

Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.

Building Health Skills

Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Managing Stress Learning how to manage stress is an important part of staying healthy.

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Today’s Agenda Define stress Fight or flight syndrome

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

BALANCING LIFE’S ISSUES, INC. Children and Stress.

What is Stress? Dr. Marshall Bewley Ms. Katie Reggie, M.A. TWU Counseling Center.

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Chapter 8 Managing Stress and Anxiety.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Chapter 8 Managing Stress and Anxiety

Ch. 4 Lesson #1. 1. Open: iSwifter APP 2. Open the bookmarks tab and choose: “ Glencoe chapter activities ” 3. Drop Down: “ Chapter Activities ” 4. Choose:

Easing Test Anxiety.

Building Health Skills How do you do it?. Learning Goal: Demonstrate communication and refusal skills in building and maintaining healthy relationships.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

 Reaction of the body and mind to everyday challenges and demands.

Lesson 2 To manage stress, identify your stressors. You then have a better chance of controlling them. How should you start dealing with stress? Managing.

Farming and Mental Health. Why is farming stressful? Fluctuating market conditions Unpredictable weather Large debt load Long hours Crop yield uncertainty.

Chapter 8 Managing Stress & Anxiety. Lesson 1 – Effects Of Stress Lesson 2 – Managing Stress Lesson 3 – Anxiety & Teen Depression.

Keeping it together under pressure. Everyone feels stress. Everyone has problems and finds it hard at times. It is uncomfortable, confusing and frustrating,

Lesson 1 Effects of Stress Palmer Ridge HS Physical Education Department.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Student will identify additional PAW symptoms and learn new ways of managing them and why they occur. He will also understand the relationship between.

Glencoe Health Lesson 2 Managing Stress.

Managing Stress and Anxiety

ACHIEVING MENTAL & EMOTIONAL HEALTH

Lesson 2: STRESS What are some things that stress you out?

Managing Stress (2:24) Click here to launch video

Stress Management.

Managing Stress & Anxiety

Chapter 4: Managing Stress and Coping with Loss

Chapter 4 Managing Stress and Coping with loss

Stress Notes Interpersonal Relationships Mrs. Torp

Managing Stress.

Stress and Stress Management

Stress and Stress Management

Stress Chapter 4 Lesson 1 & 2

Chapter 4 Managing Stress & Coping with Loss Lesson 2 Managing Stress.

STRESS STRESS STRESS 1956 STRE$$ STRESS STRESS Stress Stress Stress

Managing Stress (2:24) Click here to launch video

Managing Stress (2:24) Click here to launch video

Click to start.

Building Health Skills

Presentation transcript:

Stress

Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective 3: Discover strategies for managing stress. Objective 4: Develop healthful behaviors that help reduce stress.

Physical signs stress 1. Pounding heart 2. Dryness of mouth 3. Raised body temperature 4. Lightheaded, dizziness, or faintness 5. Trembling, shaking hands 6. Speech difficulties 7. Insomnia 8. Grinding of teeth during the night 9. Sweating 10. Frequent urination 11. Upset stomach 12. Loss or increased appetite 13. Increase substance abuse 14. Accident proneness 15. Frequent illness Psychological signs 1. Irritability, tension, or depression 2. Impulsive behavior 3. Emotional instability 4. Lowered self-esteem 5. Reduced communication with others 6. Avoidance of activities 7. Forgetting things 8. Decreased ability to perform tasks 9. Inability to concentrate 10. Nightmares 11. Excessive work; omission of play

Identifying Personal Causes of Stress 1. Life Events: drivers license, graduation, moving, divorce, new baby 2. Physical Stressors: pollution, physical injury, drug use, excessive diet/exercise 3. Daily Hassles: time pressures, too many responsibilities, deadlines, and conflicts

Ways to manage stress 1. Plan ahead 2. Get adequate sleep 3.Get regular physical activity (See pg. 208 for benefits) 4. Eat nutritious foods: poor diet habits can actually be a source of stress by causing fatigue, weakness and reduced ability to concentrate.

Ways to manage stress continued Foods continued - Eat regular meals - Limit comfort foods: loaded with sugars and fats - Limit caffeine: will actually increase the physical effects on the body 5. Avoid tobacco, alcohol & other drugs

Stress management techniques Redirect your energy (work on creative project, exercise, etc) Relax and laugh (deep breathing, thinking pleasant thoughts, stretching, etc) Keep a positive outlook Seek out support Express yourself (learn positive strategies for expressing needs, wants, and feelings. Set goals for you future. See health minute (pg 208)

Partner Activity One iPad per pair. Open the link to complete the activity. It’s under Glencoe Ch.8 “Eye on the Media” hill.com/sites/dl/free/ /359990/eom_ch08.pdf hill.com/sites/dl/free/ /359990/eom_ch08.pdf If you are struggling fining an product, answer this question….  Some people say that smoking relieves stress. Is this true? Research!!

Interactive study guide #2 hill.com/sites/dl/free/ /359991/I nterActCh8Ls2.html hill.com/sites/dl/free/ /359991/I nterActCh8Ls2.html