The Power of Plants!. Why Are Plants So Good For You?  High in fiber  High in vitamins  High in antioxidants.

Slides:

Advertisements

Similar presentations

Components of Food CLASS – VI SCIENCE Dr. P. Pathak.

Advertisements

Shop and Eat by the Colours

NUTRITION for LIFE Chapter 7.

+ Healthy Eating. + Daily Objective Healthy Eating To analyze your eating habits and compare them to the daily recommendations given by Health Canada.

Healthy food. Healthy food is important to prevent chronic diseases: obesity, heart disease, diabetes or cancer Healthy food is fruit, vegetables, milk.

WHOLE GRAINS Healthy, delicious, nutritious!!. According to the 2010 “MyPlate” guidelines, half of the grain products you eat every day should be Whole.

Coach Emery Metabolism and Calorie Intake. Metabolism Metabolism is a series of chemical reactions that occur in the body’s cells. Metabolism changes.

© Food – a fact of life 2009 My food book ____________ A picture of me.

CARBOHYDRATES Simple and Complex.

By: John Savage Period 4.  Types  Simple (simple sugars)  natural foods (dairy and fruits)  Complex (starches) exp.  grain products  Major energy.

CARBOHYDRATES A Complex Story.

Review of Nutrition!. Balance in the Body Food must be balanced with Activity Level Healthy diets are not the same for everyone! Your diet depends on.

Lesson 1 “Carbs, Fats, and Proteins” Pages

Chapter 7 Review Nutrition for Life.

1. Healthy diet can make pregnancy easier on you and baby. 2. Eat well and prevent obesity and the diseases associated with it during Childhood. 3. A.

The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.

Health and Wellness Week Four (Nutrition and Your Health)

Nutrition Labels Contains specific information about the product you are going to eat All labels are based upon a ________ calorie per day diet –Does.

Vegetables Why Eat Them? Nichole LeGall. The Body Aspect of Vegetables Provide our body with fiber, vitamins, minerals which the body needs for healthy.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Goal is to demonstrate differences between eating white breads and whole grain breads.

Nutrition Jeopardy Functions SourcesProblems NutrientSpecial Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy.

 A healthy diet is the diet that keeps the body in balance, or homeostasis.

Hasan AL-Suhibany/ Turki al-kharshat/

THE WHEAT KERNEL.

Types of Fats in Foods Saturated Unsaturated Hydrogenated.

You Are What You Eat. Our bodies require healthy food. What good things are in our food? Protein Fat Carbohydrate Vitamins Minerals Water.

Reading Labels How to determine which snack is best for you.

CHAPTER 3.2 CREATING A HEALTHY EATING PLAN. KEY TERMS Calorie Metabolism Nutrient-Dense Food Overnutrition Undernutrition.

Importance of Health Diet

Food Labels. The Nutrition Facts Label  Contains product specific information  Based on a 2,000 calorie diet  Helps you to compare one snack to the.

Healthy Foods vs. Unhealthy Foods

Phytochemicals and Antioxidants. What are phytochemicals?

Chapter 3: Micronutrients Section 3.1. Vitamins Most vitamins are coenzymes and help speed up the body's chemical reactions. When you do not have enough.

6 Basic Nutrients 1.Carbohydrates (carbs) Provides the body with it’s most important source of energy.

Nutritious Choices Healthy Living 1200 Unit 2. Nutritious Choices  What does it mean????

Carbohydrate Carbohydrates are good for your body because they help keep the body healthy/

WHOLE GRAINS Healthy, delicious, nutritious!!. Video Clip – Why eat whole grains???

Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:

Be Body Smart - Better, Naturally. Be Body Smart MRPs bring three remarkable features to your meal and weight management program…  The finest all-natural,

Healthy Eating Lesson :1 Part : 1. Food in Qur’an : قال الله عز وجل: (وكُلُواْ وَاشْرَبُواْ وَلاَ تُسْرِفُواْ) }الأعراف:31{.

GRAINS AND FIBER GRAINS, GRAINS, GLORIOUS GRAINS.

Nutrition (Day 4). Bell Ringer (Day 4) Read pages in your health book. List the five reasons why some teens are at risk for developing eating.

By : Aeemal Sana. Healthy Food  A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good.

Nutritional Balance for You and the Person You Are Caring For Lauren Gogol, MScFN, RD April 19 th, 2016 Care for the Caregiver Information Series.

Healthy Eating By: Miles Put a Photograph Here. You need food from every food group to stay healthy.

CARBOHYDRATES: Friend or foe?

What food do they need more or less of?

Whole Grains Whole Grains

NUTRIENTS IN FOOD We eat and drink every day. Food contains different nutrients. There are 6 ESSENTIAL NUTRIENTS: 1. CARBOHYDRATES - give our body energy.

Your Daily Needs & The Energy Value of Food

Nutrition and Digestion

BREAKFAST The Most Important Meal of the Day: BREAKFAST

Healthy Choices of Foods

Nutrients What do you call a diet that gives you the correct amount of all the nutrients needed by your body to be healthy?

A SUPER GREEN VEGETABLE

Diet: the pattern of what a person eats, how much they eat and how often they eat what a person eats daily (ie high fat or low fat diet, vegan diet, Mediterranean.

How to determine which snack is best for you

Natural sciences 3.

Nutrition Ch. 15 Sect 1..

Healthy Eating Put a Photograph Here By: Trey.

What makes an apple so healthy?

Dietary Guidelines.

Natural Sciences and Technology Grade 6

Healthy Food Balanced Diet.

The 6 Nutrients.

How to determine which snack is best for you

The 6 Nutrients.

Presentation transcript:

The Power of Plants!

Why Are Plants So Good For You?  High in fiber  High in vitamins  High in antioxidants

Why Are Plants So Good For You?  Low in fat  Prevents diseases  Supports a healthy body weight  Better for the environment

Healthy = Plant Based (colourful)

Less Healthy (brown & beige)

What Can We Do To Make Sure We Eat Healthy Every Day?

Song =

The Power of Plants!!!

The Canadian Food Groups and Healthy Eating – food group sort (eat whole food Canada) ://exchangedownloads.smarttech.co m/public/content/67/67fe28d ac2-92e5- 0f1003c4c23a/Food%20Group%20Sort% 20-%20Grade%202%20.notebook#