1. Healthy Eating Lesson :1 Part : 1

2. Food in Qur’an : قال الله عز وجل: (وكُلُواْ وَاشْرَبُواْ وَلاَ تُسْرِفُواْ) }الأعراف:31{.

3. What do we mean by Healthy food ? It is the food which gives your body all the vitamins and energy to enable you go on in life. It should be consist of : diaries, meat, bran, fruit & vegetables.

4. What do we mean by unhealthy food ? It is the food which gives your body more calories and few fibers and vitamins. Such as ; chocolates, chips, soda.. etc.

5. Unhealthy food = fat

6. Healthy food = Nutrition

7. Food Pyramid

8. What are the different groups in food pyramid ? 1- fat 2- milk & meat 3- vegetables & fruit. 4- bran.

9. Which is better ?

10. Which do you like ? Why ?