1. Importance of Health Diet
Healthy Eating
Importance of Health Diet

2. What is Healthy Eating? Increase Happiness Improve Health
Prevent Diseases

3. What is Healthy Eating about?
Feeling Great Being Fit

4. What Should We Eat to Stay Healthy?
Processed Food (Junk Food)
Healthy Food (Vegetables, Fruits, Whole Grains, etc.)

5. Vegetables
Important sources of many nutrients:
broccoli
celery
garlic

6. Fruits Fruits are sources of many vitamins: vitamin a vitamin d
vitamin e

7. Nuts, Seeds and Grains An Important Source of Essential Nutrients:
corn
oats
rice

8. Enjoy More Fish Fish gives you important omega-3 nutrients:
brain function
vision
normal growth and development

9. Eat Right and Be Healthy and Happy