Add up the Life change units that you experienced within the past year by using the space provided on your notes. © 2015 NorthsideISD (San Antonio, TX)

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Presentation transcript:

Add up the Life change units that you experienced within the past year by using the space provided on your notes. © 2015 NorthsideISD (San Antonio, TX)

Lesson 7 © 2015 NorthsideISD (San Antonio, TX)

Stress is the body’s mind and response to a demand A stressor is any situation that puts a demand on the body or mind © 2015 NorthsideISD (San Antonio, TX)

1. Environmental 2. Biological 3. Thinking 4. Behavioral 5. Life Change Guiding Question Do stressors always stem from negative conditions or situations? © 2015 NorthsideISD (San Antonio, TX)

1. Environmental stressors are conditions or events in your physical environment that cause you stress. © 2015 NorthsideISD (San Antonio, TX)

2. Biological stressors are conditions that make it difficult for your body to take part in daily activities. © 2015 NorthsideISD (San Antonio, TX)

3. Thinking stressors can be any type of mental challenge. © 2015 NorthsideISD (San Antonio, TX)

4. Behavioral stressors are unhealthy behaviors that cause stress. © 2015 NorthsideISD (San Antonio, TX)

5. Life Change stressors are major life changes—negative or positive—that lead to stress. © 2015 NorthsideISD (San Antonio, TX) Guiding Question Are there Life Change Stressors that can affect you both positively AND negatively? Give an example.

 With your partner, discuss two (2) examples from each of the 5 different types of stressors that you’ve experienced in your life. ◦ Environmental ◦ Biological ◦ Thinking ◦ Behavioral ◦ Life Change 3 minutes © 2015 NorthsideISD (San Antonio, TX)

In the fight-or-flight response, your body provides you with the energy, reflexes, and strength you may need to respond to a stressor. It releases epinephrine, a hormone your body releases in times of stress. Epinephrine triggers the following changes: Breathing speeds up Heartbeat increases Muscles tense Pupils dilate Digestions stops Blood sugar increases © 2015 NorthsideISD (San Antonio, TX) Video

Positive Stress Stress that energizes you and helps you reach a goal is called eustress. Negative Stress Stress that makes you sick or keeps you from reaching a goal is called distress. Guiding Question How can you adjust your attitude in times of distress to make your stress positive? © 2015 NorthsideISD (San Antonio, TX)

The General Adaptation Syndrome describes three stages in the relationship between stress and disease: 1. Alarm Stage ◦ The body and mind become very alert in response to stressors. 2. Resistance Stage ◦ The body becomes more resistant to disease and injury. 3. Exhaustion Stage ◦ Extreme exhaustion sets in. Organs and systems in the body may start to suffer or fail. © 2015 NorthsideISD (San Antonio, TX)

Staying physically healthy can help you avoid stress- related illness. Some of the same things you can do for your physical health also relieve stress: Exercise regularly Exercise relieves tension – 60 minutes each day Get enough rest You should get 8-10 hours of sleep a night Eat right Nutritious foods help your immune system function properly. A good immune system can defend you from stress related illnesses © 2015 NorthsideISD (San Antonio, TX)

Deep breathing brings more oxygen to all parts of your body, and has a calming effect. To practice deep breathing find a comfortable place to sit or laydown. Close your eyes and concentrate only on your breathing. Inhale slowly until lungs cannot hold anymore air, then exhale slowly. Video  Tension-releasing exercises help relieve tension in your muscles.  To release tension, start by tensing your muscles, and then relax.  Move from muscle group to another throughout your body. © 2015 NorthsideISD (San Antonio, TX)

Resiliency is the ability to recover from illness, hardship, depression, adversity, and other stressors. Many resilient people get strength from their assets. An asset is a skill or resource that can help you reach a goal. © 2015 NorthsideISD (San Antonio, TX)

Having a positive attitude can help relieve stress. Use positive self- talk. Be confident about yourself. Don’t worry about things out of your control. © 2015 NorthsideISD (San Antonio, TX)

List and prioritize your projects. Prioritize means to arrange items in order of importance. Know and set your limits. Make a schedule: Enter your priorities first. Be realistic. Prepare for problems. Make time to relax. Do it! Time Management Worksheet © 2015 NorthsideISD (San Antonio, TX)

◦ Time to Relax! Time to Relax © 2015 NorthsideISD (San Antonio, TX)

 3-day Journal – for three days, you will be documenting stressful situations you have encountered by describing your thoughts, feelings, and actions throughout each experience. © 2015 NorthsideISD (San Antonio, TX)