Day 1 Building a house of confidence 6 Days To Core Confidence Worksheets

The 3 Key Cornerstones of 6DTCC

# Health & Fitness - Motion Creates Emotion # Journal everyday # Visualization

# Health & Fitness - Motion Creates Emotion (Movement, exercise, eating healthy Self Value - Loving your body, better)

# Journal everyday - Start one - just do it! There are no rules for writing a journal. Write whatever you want and in any way you like. The important thing is that you do it!

We can`t even begin to tell you how powerful this daily ritual is. Make it in to a habit and watch how it helps transform your life in ways hard to imagine.

Whenever you actually write something down (old school pen & paper) you link that to your nervous system in a MUCH stronger way than if you just think it. And there are so many studies that show: that by physically writing down your goals and (IMPORTANT) how and by when you are planning to achieve then for (Your Action Steps). The chances or you actually doing it increases dramatically.

Write down your goals, write down your To DO lists: about the experience and journey you are going through how you feel your desires what actions you have taken what you ate today how you exercised today talk about your heroes anything that comes to mind.

Journaling is a way of measure progress and that is vital. Believe us or not - You Need to measure progress in some way or form and keeping a journal if an easy and super powerful way of doing that.

Just do it :-)

Write Your Journal Today! What did I learn today? how did it feel? What was good, amazing or challenging?

# Visualization Reticular Activation System (more tomorrow)