Muscular Strength and Muscular Endurance

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Presentation transcript:

Muscular Strength and Muscular Endurance Kinder-2nd Grade TEKS Kinder: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (K.3D) 1st Grade: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (1.3D) 2nd Grade: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (2.3D) 6/15/2015 K2

How can you strengthen your muscles? Kindergarten What is the difference between muscular strength and muscular endurance? How can you strengthen your muscles? What might happen if you had very little muscular strength? 1st Grade 2nd Grade What are examples of activities that need muscular strength? What are examples of activities that need muscular endurance? 6/15/2015 K2

Muscles - control movement and are attached to bones Muscular endurance – how long you can move your muscle without getting tired Muscular strength – how strong the muscle is 6/15/2015 K2

Muscular System Review Pectorals Biceps Triceps Abdominals Quadriceps Hamstrings 6/15/2015 Teacher Note: (Kinder = Yellow), (1st = Yellow, Blue), & (2nd = Yellow, Blue, Green)

Muscular strength is how strong your muscles are. 6/15/2015

Muscular Strength Lifting a weight one time. Picking up boxes off of the floor. Lifting a weight one time. Picking up a bag full of groceries. 6/15/2015

Muscular Endurance Muscular endurance is how long your muscles can work without getting tired. 6/15/2015

Muscular Endurance How far or long someone can carry boxes. How long you can hold the weight above your head. How long or far a person can carry a bag of groceries. 6/15/2015

What is the difference between “muscular strength” and “muscular endurance”? Discussion piece 6/15/2015

How can you improve your muscular strength and muscular endurance? EXERCISE 6/15/2015

What might happen if you have very little muscular strength? Perform the following exercises and determine which part of your body gets strengthened: (shoulders, abdominals, or legs) Next slide 6/15/2015

Which area of the body does the bear walk strengthen? Move right hand and right foot together Move left hand and left foot together Click here SHOULDERS SHOULDERS Only touch the ground with your hands and feet 6/15/2015

Which area of the body does the forearm plank strengthen? Click here Straight body Eyes focus in between hands Abdominals Abdominals Shoulders Shoulders Only touch the ground with your forearms and feet http://beta.images.theglobeandmail.com/f48/life/health-and-fitness/fitness/article5852556.ece/ALTERNATES/w620/lf-stealthTV2.jpg 6/15/2015

Which area of the body does the kangaroo jump strengthen? Click here Legs Legs Squat with knees together Jump and land with both feet at the same time Jump forward with hands in front of chest 6/15/2015

Which area of the body does the frog jump strengthen? Click here Legs Legs Squats down Hands touching the ground in between knees Jumps and lands on hands and feet 6/15/2015

Which area of the body do Curl-Ups “UP” Which area of the body do curl-ups strengthen? “DOWN” Click here Abdominals Abdominals Straight arms, fingers slide Head and shoulders come up and off of the mat Knees bent, heels on the ground Follow the cadence 6/15/2015

Push-Ups “UP” “DOWN” Abdominals and shoulders Abdominals and shoulders Which area of the body do push-ups strengthen? “DOWN” Click here Abdominals and shoulders Abdominals and shoulders Straight, flat body 90 degree elbows on “down” Focus eyes between hands Fingers point forward Toes curled Follow the cadence 6/15/2015

Which area of the body does Wall Sit Which area of the body does a wall sit strengthen? Click here http://inspiredrd.com/2010/03/wall-sit.html/wall_sit-2 Legs Legs Knees and shoulders against wall Knees bent (90 degrees) Feet apart Teacher Note: Last exercise example 6/15/2015

Which area of the body does the trunk lift strengthen? Click here Fitnessgram Manual Back Back Hands under thighs Toes on floor Bean bag under chin Lift shoulders up off the floor Eyes focused on the floor Teacher Note: Last exercise example 6/15/2015