(Name of the Institution) Presentation for (Name of the Institution) < Company Name>

What is Heartfulness Simple, easy and effective every day technique to experience the hearts unlimited resources Experiencing the lightness and joy of our true inner Nature Integrating the heart and mind through meditation It brings long lasting change in behavior and attitudes It helps establishing work-life balance

Today’s Challenges at work: Defense Services Need to: Addressing an environment highly stressful Fulfill responsibilities and handle work pressure positively Improve balance in life and at work Enhance abilities to focus and to concentrate Be highly flexible and manage change

Heartfulness Meditation – Benefits Balanced Living Natural Stress Relief Clarity of Thought Positive inner attitude Flexibility Manage change Focus and Concentration Benefits of Heartfulness Meditation

What we offer

Methodology Programs/courses based on the Sahaj Marg system of Raja Yoga meditation, practicable in modern-days Experiential heart-based meditation across the world for inner wellness and self-transformation. Programs/courses are conducted by a pool of highly skilled and specially trained facilitators. Our services are voluntarily with no commercial interests.

Our Meditation Program Heartfulness Meditation Program Benefits 3-day Introduction to Meditation Creates an interest in meditation and inspires to look within. Experience the effect of guided meditation Provides further guidance for individual practice of meditation 12-week Learn to Meditate Foundation Program Full long-term support and guidance Experiencing positive and permanenet change in attitude and behaviour Improved ability to deal with stress and work pressures

3-day Introduction to Meditation Offer 1 Introducing Meditation Day 1-3 PROGRAM STRUCTURE Methodology: Led by Facilitator trained in Yogic Transmission Day 1 – 90 minutes session Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience the difference of Meditation with and without yogic transmission Debrief/Invitation to participants for practising Meditation Day 2 & Day 3 – 60 minutes Meditation Session for interested participants (30 min) Briefing session and Q&A (30 min) Day 4 – If required for further foundational preparation

12-week Learn to Meditate Foundation Program Offer 2 Introducing Meditation Day 1-3 PROGRAM STRUCTURE Same as Offer 1 [3-day Introduction to meditation] Weekly Sessions 12 weeks and ongoing Methodology: Led by Facilitator trained in Yogic Transmission Duration: 60 minutes Tailored program adapted to your organizational needs Discovering the practical effect of meditation in life Uncovering new perspectives in areas like efficiency, time management, self development, emotional intelligence, excellence, work-life balance… Deepening the understanding and the experience of meditation Experiential learning with meditation session

Guiding Principles Defining our Programs Universalism – open to aspirants across the world Experience based program (with minimum theory) No interfernce with any existing religious practice ‘Willingness’ to try is the sole criteria for participation The ripple effect: Trainers are volunteers who have benefitted from Heartfulness meditation No charges for the sessions

Organisational Support Required Approval from the officials/In-Charges/HR Facility to conduct program on-premises – A room/hall at your premises to be made available for conducting the programs Coordinator Support – A point of contact to help us with internal communication, scheduling, venue arrangement, etc.

About Us Heartfulness Meditation Programs are offered by Shri Ram Chandra Mission, a non profit organization registered in 1945 SRCM is registered as a non-profit organization (NGO) with the United Nations Department of Public Information (UNDPI) SRCM has a world-wide presence offering heart based meditation programs. For more understanding of Heartfulness Meditation, please visit our website – http://www.heartfulness.org.

CONTACT US For queries write to/call: <name> E-mail: Mobile: Contact us at in.gconnect@heartfulness.org