Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem eating behaviors Journal #4 – Look at MyPlate. What is MyPlate reminding you to do?

MAKING HEALTHFUL FOOD CHOICES

Eating too much of certain foods can lead to health problems. You need a variety of foods to give your body nutrients to grow and be healthy Eating a variety of foods helps your body work better and gives you energy for school and other activities

Things that influence your eating habits  Taste  Texture  Appearance  Appetite  Friends  Family  Culture  Convenience  Media

Guidelines for Healthy Teens  Eat a variety  Control the amount you eat  Be physically active  Keep foods safe  Choose foods wisely

Characteristics of a Healthy Snack 1.Low in added sugar 2.Low in salt 3.Low in fat 4.Fresh, not processed 5.Tasty 6.Smaller in size than a meal 7.Provides key nutrients

Food Labels Serving Size – the amount of food in one label serving. Servings per Container - the number of servings the package contains. Calories – number of calories in one serving. Daily Values - the amount of a nutrient a person needs in one day.