Chapter 2 Let’s get Moving!!

Define these key words: Exercise Metabolism Moderate Physical Activity Optimal Fitness Physical Activity Vigorous Physical Activity (!! Leave space so you can define them at a later time!!)

Chapter Objectives Describe the benefits of participating in a regular personal fitness program. Identify the ways physical activity helps lower your risk for disease. Identify ways to make physical activity a lifelong habit. Identify negative attitudes you may have toward physical activity.

Healthy People Goals Improve health, fitness, and quality of life through daily physical activity. Increase the proportion of adolescents who participate in daily school physical education. Increase the proportion of people who perform physical activity that enhances and maintains muscular strength, endurance, and flexibility.

What physical activity can do for you now! Makes you feel more energetic Helps you relieve tension and relax Overall appearance improves Helps you lose weight and control your appetite Helps you think and concentrate better

Lowering the risk factors for disease Achieving cardiorespiratory fitness can reduce the risk of heart disease, lower blood pressure, and strengthen your immune system. Achieving flexibility can reduce the risk of injury, reduce stress, and maintain ease of everyday movement. Achieving muscular fitness can strengthen bones, reduce body fat, and improve posture.

Developing a positive attitude Develop a positive attitude about physiacl activity Put forth your best effort and give it all you got Always search for the benefits of exercising

Exit Slip/ Bell Ringer Define the key words listed at the beginning of the powerpoint.