Session three: Healthy eating Cooking for One or Two Cooking for One or Two Cooking for One or Two Programme Australian Dietary Guideline 2014.

Slides:

Advertisements

Similar presentations

How many servings do you need each day?

Advertisements

Your Guide to Healthy Eating

Eating a balanced Diet Food Groups.

Healthy Eating By Aitor Ibáñez.

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

PowerPoint 100 Food – a fact of life © Food – a fact of life 2007.

By Laura and Camille. For breakfast… Breakfast in France : Usually I have breakfast at about 8am with fruit juice, such as orange or apple juice. I sometimes.

1 Serving Healthy Food Section 3: Module 7. 2 Childcare Centers play a significant role in nutrition Head Starts in Alaska –Serve over 3,000 children.

Health Info Public Health March 2015 Eating Well from 9 to 5! Solutions to School days challenges.

Our "Eating Habits Questionnaire" Eating Habits Questionnaire.

The FOOD Pyramid Eating Right Every Day.

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Education Phase 2 Food, drink and health.

Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

Food Pyramid By: Rorie Hinds Objectives Bread, Cereal, Rice, and Pasta Group Vegetable Group Fruit Group Milk, Yogurt, and Cheese Group Meat, Poultry,

The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

MYPLATE Wherever you are, just use your plate to make a healthier diet.

Welcome to the Food Guide Pyramid

Australian Guide to Healthy Eating

Meal Planning. A good meal will: 1. Follow the American Dietary Guidelines 2. Follow My Plate 3. Maintain nutritional balance 4. Incorporate aesthetic.

Menu Planning: Part of a Healthful Lifestyle. Points to Consider Most active women can lose weight very effectively by consuming about 1,500 calories.

Portion Distortion Keep an eye on your portion sizes.

Healthy Eating For Young Swimmers Presented by: Feng-Yuan Liu Clinical and Sports Dietitian Saturday, 7 th September, 2013.

It’s an idealization of some dietary patterns in the Mediterranean countries. It’s an idealization of some dietary patterns in the Mediterranean countries.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

 A serving size is the recommended portion to be eaten based on calories.

Balanced Diet Food Groups.

Staying Healthy Using MyPlate Mrs. Karpoff’s First Grade Go to the next slide!

 If I want to be healthy I must eat healthy foods like orange, banana, apple, fish, eggs, milk, carrot, cheese, pumpkin and pasta.  I have to exercise.

ULTIMATE NUTRITION. MY EXPECTATIONS MY EXPECTATIONS When I am talking you are not. If I give you an instruction I expect you to follow it the first time.

Me!. Water is essential for life. It hydrates us. we need water, the 80% of our body is water.

Student Sample Students will initially keep a food diary for one week prior to the start of the nutrition unit. Following that, the nutrition unit will.

Foods that keep us healthy Year 1 or 2 Foods that help us fight germs and viruses york | against | cancer Young and Healthy – Primary Teaching pack Year.

Food. There are 5 food groups 1. Bread, cereals and pasta.

Meal Planning for the Family

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

Toddler Nutrition Child Development.

CHILD STUDIES Healthy Eating. What do you have to do? Working in pairs, students design a healthy menu for one day that is suitable for a child 4-7 and.

What makes a good meal?.

© CommNet 2014 Education Phase 1 Balance and variety.

Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

© Food – a fact of life 2013 Healthier cooking PowerPoint 255.

MyPlate Guidelines Goal: Learn suggested serving sizes for each food group to make a healthy well-balanced meal.

Healthy eating for footy. Is what you eat really important for training and recovery?

Nutritional Balance for You and the Person You Are Caring For Lauren Gogol, MScFN, RD April 19 th, 2016 Care for the Caregiver Information Series.

Meal Planning for the Family. What’s Wrong? Breakfast Breakfast Milk Milk Cornflakes with sliced banana Cornflakes with sliced banana Toast Toast.

Under 15 Junior Regional Performance Centre Nutrition for health and performance.

Use these tips and swaps to help make your menu healthier Replace this With this Puff or shortcrust pastry Filo pastry / baked tortilla / pita wrap / serve.

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

Food Pyramid Fats, Oils and Sweets Use Sparingly

Healthy Eating, Healthy Living

What’s On Your Plate?.

(Dietary approaches to stop Hypertension)

Healthy Eating, Healthy Living

The Food Guide Pyramid Good 4 U Staff Training.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

PowerPoint 255 Healthier cooking © Food – a fact of life 2007.

Class 4, Grade 6 GongXiaopeng

Healthy Food Guidelines

PowerPoint 255 Healthier cooking © Food – a fact of life 2007.

For more information visit:

SEVEN DIETARY GUIDELINES

Eating a balanced Diet Food Groups Chrissy de Gruchy.

The Australian Guide to Healthy Eating

Eating a balanced Diet Food Groups Chrissy de Gruchy.

The eatwell plate.

The Key to a Balanced Diet!

Presentation transcript:

Session three: Healthy eating Cooking for One or Two Cooking for One or Two Cooking for One or Two Programme Australian Dietary Guideline 2014

Cooking for One or Two Programme

Breads, cereals, rice, pasta and noodles 4 ½ serves for men and 3 serves for women (minimum requirement for 70+ years) How much should I consume each day? How much should I consume each day? Cooking for One or Two Programme Tips on how to include more of these foods Add rice as part of a main meal and dessert Add barley

Vegetables and legumes 5 serves (minimum requirement for 70+ years) How much should I consume each day? Cooking for One or Two Programme Tips on how to include more of these foods Add LOTS of vegetables to soups, casseroles etc. Eat as snacks Salad sandwiches

Fruit 2 serves (minimum requirement for 70+ years ) How much should I consume each day? Cooking for One or Two Programme Ways to include more fruit each day Fruit smoothies Fruit snacks

Milk, yoghurt and cheese 3½ serves for men and 4 serves for women How much should I consume each day? Cooking for One or Two Programme Ways to include more milk, yoghurt and cheese Adding cheese to sandwiches Having milk as a drink Yoghurt as a snack

Meat, fish, poultry, eggs, nuts and legumes 2 ½ serves for men and 2 serves for women. How much should I consume each day? Cooking for One or Two Programme Tips on how to include more of these foods Egg or meat sandwiches Add legumes to stir-fry's and salads

Guidelines for healthy eating Cooking for One or Two Programme Australian Dietary guidelines 2014

Vegetable casserole with steamed fish fillets Vegetable casserole with steamed fish fillets Banana berry split Banana berry split Today’s Recipes Cooking for One or Two Programme

Recipes Recipes Cooking for One or Two Programme

Recipes Cooking for One or Two Programme Berry Banana Split

References Australian Government 2014, Australian Dietary Guidelines, photograph, accessed 28 July we-need-each-day Cooking for One or Two Programme