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Healthy Eating By Aitor Ibáñez
WEEKLY CHART Friday Saturday Sunday Monday Tuesday Wednesday Thursday
Breakfast cereal with milk croissant churros with chocolate roll and cola-cao Lunch Paella, croquettes and fruit. Fillets of chicken and chocolate custard Roast chicken with rice and chocolate custard Macaroni and cheese, fish and fruit Pinto beans with rice, tortillas and fruit Noodles, fish and fruit Mashed vegetables, meatballs and yogurt Dinner Macaroni with tomato and sausages and yogurt Sandwiches Soup and croquettes and yogurt Soup, fish, rice with tomato and yogrut Green beans, meatballs and yogurt Potatoes y yogurt Croquettes and yogurt
GRAPH 1: sugars, fats & oils 2: meat, fish, eggs, beans & peas
3: milk, cheese & yogurt 4: fruit & vegetables 6: bread, cereals & potatoes
COMPARE In my house we eat a lot of bread, cereals and potatoes. We usualy eat meat, fish, eggs, beans and peas. I think we should reduce the amount of food. But we don't eat a lot of fruit and vegetables, and they're necessary for a healthy eating. We drink a lot of milk (normally with “colacao” or cereals) and yogurt as a dessert, but we do not eat much cheese. Since we don't eat so much fat, we remain very well!
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