Leah Wernsing

Goals Educate individuals on their food choices and which is better for their health. Monitor trends in individuals diets. Promote exercise along with nutrition.

Benefits of the Program Lowers blood pressure and cholesterol levels Lowers risk of heart disease A better sense of well-being Looking and feeling better Stronger bones

Fitness Tracking Software WEIGHTMANIA For individuals and groups Use/value: tracks up to 120 details about workouts and meals Tracks weight and measurements Purpose: records and analyzes progress of fitness program

Cost: $69.99 Source:

Treadmill Performance 400c Exercise machine Purpose: to be able to jog, walk, or run indoors Use/value: Individuals in fitness program will be able to work out Cost: $ Source:

Indoor Bike GX 5.5 Sport Indoor bike machine Purpose: A different way to do a cardio workout Will help work different muscles in the body

Use/value: will help individuals in the fitness program to workout Cost: $ Source:

Foodswitch iphone, ipad, android app App that helps individuals choose healthier foods while shopping Purpose: people in the program can eat healthier along with working out to get better results.

Use/value: 2 steps to better your health 1. Scan barcodes of packaged foods with your camera and see what’s in the food you’re eating. 2. Switch to similar foods that are healthier choices. Cost: free

Heart Rate Monitor Watch Polar FT1 Watch that calculates your heart rate Purpose: make sure individuals hearts are healthy during diet and exercise

Use/value: shows heart rate on screen and helps improve fitness with manual target heart rate zone Cost: $42.50

Conclusion Together, these five products will help individuals in the fitness and nutrition program to: Stay healthy Eat healthy Workout Lose weight