Caring for Older Adults Holistically, 4th Edition Chapter Eight Activity, Rest, and Sleep as Criteria for Health
Caring for Older Adults Holistically, 4th Edition Activity Promotes life both physically and psychologically Activity improves functioning of heart, lungs, musculoskeletal system, and digestive system Activity improves feelings of self-satisfaction Older adults must be encouraged to do as much activity for themselves as possible Plan activity specific for the older adult
Caring for Older Adults Holistically, 4th Edition Rest Older adults have special rest needs Rest may be affected by pain and stress Pain Decreases rest and activity Should be assessed Stress Impacts ability to rest
Caring for Older Adults Holistically, 4th Edition Sleep Sleep is important for quality health Many older adults need more sleep than they get Two types of sleep Rapid eye movement (REM) Non-rapid eye movement (NREM) Circadian rhythm has impact on sleep cycle
Caring for Older Adults Holistically, 4th Edition Sleep Sleep disorders affect older adults Insomnia Difficulty falling asleep Difficulty staying asleep Feeling like not getting enough sleep Sleep apnea is a form of insomnia
Caring for Older Adults Holistically, 4th Edition Sleep Other causes of insomnia Frequent urination Acid reflux COPD CHF Nocturnal movement Restless leg syndrome Nocturnal myoclonus
Caring for Older Adults Holistically, 4th Edition Sleep Dementia causes disruption in sleep Psychological conditions can be detrimental to sleep patterns The following contribute to poor quality sleep Sedentary lifestyle Alcohol and tobacco Caffeine intake in the evening Noise and light