Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Planning healthy meals within a budget can save a lot of money. What’s for dinner?

Slides:

Advertisements

Similar presentations

How many servings do you need each day?

Advertisements

Your Guide to Healthy Eating

HEALTHY EATING!!!.

A Balanced Diet: The Food Pyramid

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

PowerPoint 100 Food – a fact of life © Food – a fact of life 2007.

What you need to keep you healthy

HEALTHY EATING:. MondayTuesdayWednesdayThursdayFridaySaturdaySunday Breakfast Orange juice, milk colacao and biscuits Orange juice, milk colacao and croissants.

By Naiara Hurtado López

NUTRITION TRIVIA.

EATING HABITS - timetable of an ordinary day- Usually Italian pupils have breakfast and dinner at home, and lunch and snack at school.

Breakfast Meal Pattern Grades K-12.  As a menu planner: Make sure every possible reimbursable meal has 4 items from 3 components. Make sure every.

The FOOD Pyramid Eating Right Every Day.

Nutrition and Food Groups Kristina Runde Grade 5.

SFSP Breakfast Meal Pattern. 1 milk 1 fruit/vegetable 1 grains/breads 1 meat/meat alternate (optional)

Offer versus Serve (OVS) 1. No OVS for Breakfast  As always, OVS is optional for all grade groups  No OVS means students must take all planned menu.

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

Food Pyramid By: Rorie Hinds Objectives Bread, Cereal, Rice, and Pasta Group Vegetable Group Fruit Group Milk, Yogurt, and Cheese Group Meat, Poultry,

AN INTRODUCTION TO THE FOOD PYRAMID For 4 th Graders Linnea Vong LRC 320.

 Use Sparingly  Try to choose fewer foods high in sugar.

Welcome to the Food Guide Pyramid

LESSON 32 FOOD GUIDE PYRAMID.

Nutrition For Good Living

Note. Lecture Feb Good Nutrition on a Small Budget Meeting Canada’s Food Guide requirements for the least money.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Food is the fuel your body needs in order to run.  You wouldn’t put bad fuel in your.

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

Pyramid Analysis Activity Follow the directions in this slide show to help you complete the Pyramid Analysis Activity.

By Marta Gómez. Sweets, chocolat… Nuts Milk, yogurt… Meat VegetableFruit Bread, cereals…

The Food Pyramid.  6 to 11 servings  B for bread  R for rice  C for cereal  P for pasta.

Healthy Eaters Math Project: One-Day Menu/Food Journal By: Ms. Hamilton’s 6 th Grade Math Student.

Breakfast Food $ense Nutrition Education.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.3 Unit Conversion Planning healthy meals within a budget can save a lot of money. 1 lb versus 16 oz.

Guidelines To Nutrition/ My Plate Taylor Byington Period 2.

What you need to keep you healthy. Food Groups You need each of the 6 food groups every day for best nutrition The groups are Grains Vegetables Fruits.

Modern Century Hotels – agate The eatwell plate PowerPoint 151.

Grocery Activity. Purpose To teach students to add, subtract, multiply and divide with real numbers.

Welcome to… My Plate!.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.1 Unit Prices Planning healthy meals within a budget can save a lot of money. How to compare prices.

FOOD. Introduction FOOD GUIDE PYRAMID The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes.

Meal Planning for the Family

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

Toddler Nutrition Child Development.

© CommNet 2014 Education Phase 1 Balance and variety.

End You have one minute to make a list.

USDA Daily Food Plan Presented by Janice Hermann, PhD, RD/LD

MyPlate Guidelines Goal: Learn suggested serving sizes for each food group to make a healthy well-balanced meal.

NUTRITION AT SCHOOL AND HOME. SHORT VIDEO SCHOOL FOOD PROGRAM Breakfast  1/4 of nutritional requirements for the day Lunch  1/3 of nutritional requirements.

Guidelines for Eating Healthy. ABC’s of good health Aim for fitness: 1. Aim for a healthy weight and 2.Be physically active each day. Build a Healthy.

Meal Planning for the Family. What’s Wrong? Breakfast Breakfast Milk Milk Cornflakes with sliced banana Cornflakes with sliced banana Toast Toast.

PHED 1111: Physical Education Fall 2011 Instructor: KATHARINE

Food Pyramid Fats, Oils and Sweets Use Sparingly

Healthy Eating, Healthy Living

By: Jerico C. DC8 Day2 HEALTHY LIVING.

(Dietary approaches to stop Hypertension)

How much is a portion?.

Healthy Eating, Healthy Living

The Food Guide Pyramid Good 4 U Staff Training.

Myplate What’s on My plate?.

Shopping List for One Person Shopping List for Two People

SEVEN DIETARY GUIDELINES

The Five Food Groups What’s on your plate?.

Dietary Guidelines Food Pyramid My Plate Food Labels

The eatwell plate.

The Key to a Balanced Diet!

Healthy Eating on a Budget

Presentation transcript:

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Planning healthy meals within a budget can save a lot of money. What’s for dinner?

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Lesson Objective Students will learn how to plan a weekly menu.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Basic Nutrition The Food Pyramid has changed its looks many times, but the basics of nutrition have always stayed the same.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Basic Nutrition Grains should be the biggest part of your diet, with fruits and vegetables close behind. Milk and Dairy are also important, as well as some Meats and Beans. But Fats and Sugars should be kept to a minimum.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Creating a Menu Item Breakfast Breads 1/2 cup Cereal Fruits & Vegetables 1 cup Orange Juice Milk ½ cup Yogurt Meat 1 Egg Lunch Breads 2 Slices Bread Fruits & Vegetables 1 Apple Milk 1 Cheese Stick Meat 2 Tab. Peanut Butter Dinner Breads 1 cup Pasta Fruits & Vegetables ½ cup Spaghetti Sauce ½ cup Asparagus Milk 1 cup Milk Meat 2 oz. Sausage A menu lists what you will eat and how much of it you will eat at each meal.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a box of cereal for $3.50 that comes with 35 half-cup servings. How much does each serving cost? Breakfast Breads 1/2 cup Cereal Fruits & Vegetables 1 cup Orange Juice Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a box of cereal for $3.50 that comes with 35 half-cup servings. How much does each serving cost? $3.50 ÷ 35 = Breakfast Breads 1/2 cup Cereal Fruits & Vegetables 1 cup Orange Juice Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a box of cereal for $3.50 that comes with 35 half-cup servings. How much does each serving cost? $3.50 ÷ 35 = $0.10 Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a gallon of orange juice for $4.00 that comes with 16 one-cup servings. How much does each serving cost? $4.00 ÷ 16 = Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a gallon of orange juice for $4.00 that comes with 16 one-cup servings. How much does each serving cost? $4.00 ÷ 16 = $0.25 Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a quart of yogurt for $1.25 that comes with 4 half-cup servings. How much does each serving cost? $1.25 ÷ 4 = Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a quart of yogurt for $1.25 that comes with 4 half-cup servings. How much does each serving cost? $1.25 ÷ 4 = $0.31 Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt$0.31 Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a dozen eggs for $1.20. How much does each serving cost? $1.20 ÷ 12 = Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt$0.31 Meat 1 Egg

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus Everything on a menu has an associated cost. To calculate that cost you will need to calculate the unit price for each item on the menu. For example: I can buy a dozen eggs for $1.20. How much does each serving cost? $1.20 ÷ 12 = $0.10 Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt$0.31 Meat 1 Egg$0.10

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning The Math of Menus The total Cost of this meal is: ½ cup cereal = $ cup Orange Juice = $0.25 ½ cup Yogurt = $ egg = +$0.10 Meal Total$0.76 Breakfast Breads 1/2 cup Cereal$0.10 Fruits & Vegetables 1 cup Orange Juice$0.25 Milk ½ cup Yogurt$0.31 Meat 1 Egg$0.10

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Review: 1.What should be the biggest part of your diet? 2.If I can buy a gallon of milk for $4.00, how much does each cup of milk cost? Hint: there are 16 cups in a gallon.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Review: 1.What should be the biggest part of your diet? 2.If I can buy a gallon of milk for $4.00, how much does each cup of milk cost? Hint: there are 16 cups in a gallon. Grains $0.25