Weight times length Weight times height Length times height

exercise fitness Energy

yes no sometimes

Differences in BMI between people of the same age and sex are usually due to body fat. However, there are exceptions to this rule, which means a BMI figure may not be accurate.

Body mass index Business monitor international Business monitor international

ability to withstand a physical workload Your bodies ability to run to record your fitness through out the years

a simple chart that lets you see how your personal fitness level matches up with the fitness of other people your age. To use the chart, you have to know how much exercise you're able to do.

running rugby swimming

When swimming for 30 minutes you burn kcal

hat glove weight

Free weights can be swung for momentum rather than lifted slowly and steadily, which works the muscles better. Training alone can lead to injury if you don't use them in the right way