º Medical Referral º Testing Sequence º Reasons to Terminate a Test º Levels of Sport Performance SHMD 139 25/2/2013 SHMD 139 25/2/2013.

Slides:

Advertisements

Similar presentations

Definitions of Physical Activity, Exercise, and Fitness

Advertisements

Chapter 15. What is your daily routine? Do you: Facebook, Watch hours of television, play Wii, computer games, text, sleep, shop, drive around aimlessly.

Achieving Physical Fitness. Physical fitness – healthy condition of the body due to regular physical activity. Health-related fitness – ability of the.

The Benefits of Fitness

Chapter 7 Lesson 3 & 4. Lesson 3 Influences on Cardiorespiratory Endurance How is cardiorespiratory endurance measured? Maximal oxygen consumption or.

Individual/Dual sports/Skill development

Muscle Endurance and Muscle Strength. Components of Physical Fitness.

Physical Fitness Lesson 1. Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop.

.. Aerobic Energy  Your muscles need energy for steady-paced, long-lasting activities such as jogging and cycling  Because the activities are long lasting.

PRACTICAL LIVING BASELINE PHYSICAL EDUCATION. Physical activity leads to lifelong physical fitness. Which of the following does NOT increase muscular.

The Natural Stress Reducer Chapter 12. Two Basic Types of Exercise 1.Aerobic Long duration Uses large muscle groups Does not require more oxygen than.

Introduction to Physical Fitness

16/04/2012 SHMD 139. Lungs 2 Alveoli 3 The lungs contain more than 600 million alveoli. An average adult-sized lung weighs about 1kg. If spread out,

Exercise and Pulmonary Rehabilitation Lynn Sieben RPFT Pulmonary Rehabilitation Program University of Minnesota.

Physical Activity and Fitness Chapter Nine Mr. Le.

Physical Fitness – Chapter 11 6 th Grade Physical Fitness Lesson.

Chapter 3 Physical Fitness and Your Health. Physical fitness- the ability to carry out daily tasks easily and have enough energy left to respond to unexpected.

Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

 The ability to do everyday activities without becoming short of breath, sore, or tired  The four components of Fitness:  Strength  Endurance  Flexibility.

Fitness Review  How is a person who is physically fit described?  They are able to complete daily tasks without excessive fatigue, are able to handle.

Miss Loock SHMD 119 Sport Didactics & Coaching Unit 13 1.

By: Alex Gregor Grades: High School. Exercise (Merriam-Webster): – bodily exertion for the sake of developing and maintaining physical fitness Physical.

Let’s Get Moving Chapter 2.

Physical Fitness The ability of the body to exercise, play, and work without tiring easily and with a reduced risk of injury.

Chapter 5: Physical Activity & Weight Management Lesson 1: Physical Fitness and You.

Heart Disease Health 9. Risk Factors for Heart Diseases High blood pressure Diet high in fat Diet high in cholesterol Diet high in salt Family History.

Under Cardiff City Academy Christmas Period Conditioning Plan.

Healthy Citizenship R E S P C T SEVEN CHARACTERISTICS responsibility

Physical Activity and Fitness

Fitness. FITNESS COMPONENTS Fitness Divided into parts called fitness components Fitness components means types There are 10 different fitness components.

Chapter Two Components of Fitness

SHMD 249 2/29/2012. People who possess these skills find it easy to achieve high levels of performance in motor skills, such as those required in.

Fitness Testing. Why fitness test? Testing is an important evaluation tool for the athlete as it gives them insight into their current physical condition.

SHMD 139 7/05/ People who possess these skills find it easy to achieve high levels of performance in motor skills, such as those required in sports.

Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?

CHAPTER 7 Lesson 3 & 4. LESSON 3 INFLUENCES ON CARDIORESPIRATORY ENDURANCE How is cardiorespiratory endurance measured?  Maximal oxygen consumption or.

Personal Development, Health and Physical Education Preliminary Core 2 The Body in Motion.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Fitness Requirements Components of Fitness. Health Related Fitness (HRF)

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

What is the relationship between physical fitness, training and movement efficiency? - Health related components of fitness. - Skill related components.

Personal Fitness Regular exercise: Reduces your risk of premature death Helps you maintain a healthy weight Helps you build & maintain healthy muscles,

COMPONENTS OF FITNESS AIM: TO LEARN BOTH THE PHYSICAL, AND SKILL ASPECTS OF FITNESS, AND THE IMPACT THEY HAVE ON SPORT.

Fitness Testing General Considerations. Purpose Education Exercise Prescription Evaluation of progress Motivation Risk stratification.

21/02/2012 SHMD 349. Lungs Alveoli The lungs contain more than 600 million alveoli. An average adult-sized lung weighs about 1kg. If spread out, lung.

By: Tyler Pokrywka Athletes Seniors Children Girls and boys of any age Everybody can get involved with physical fitness There are no restrictions whatsoever.

Chapter 7 7 Assessment of Cardiorespiratory Fitness C H A P T E R Edward T. Howley.

Freshman P.E. Intro to Strength & Conditioning. Question  What is physical fitness?

Health & Fitness. Physical Activity, Fitness, & Exercise  Physical activity is any movement that makes your body use extra energy.  Fitness Being fit.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

Lesson 3 August 26 th,  5 major components to health 1. Physical health 2. Social health 3. Mental health 4. Emotional health 5. Spiritual health.

Just for the Geographers!!! Applied exercise physiology in practical situations.

The components of Fitness can be placed into one of TWO Categories: Physical Fitness Components Skill-Related Fitness Components ©Subject Support 2010.

Rhymes Making the learning personal to each individual to support their ability to recall information.

Importance of physical Exercise SUBTITLE.  Come up with 2 other myths about physical activity. Learning log Myth Being thin is a sign of fitness. Fact.

» Cardiovascular Endurance » Muscular Strength » Muscular Endurance » Flexibility » Body Composition.

CHS P.E. 1 Fitness Unit #1: Fitness Basics

Physical Fitness.

Exercise and Lifelong Fitness

Chapter 12 Fitness.

When you leave this class….

Health Related Components of Fitness

Methods of training.

Fitness & Health.

Exercise and Physical Fitness

Personal Fitness Chapter 3.

Cardiovascular Fitness emphasizes fitness of the

Achieving Physical Fitness

Exercise and Lifelong Fitness

Physical and skill related fitness

Presentation transcript:

º Medical Referral º Testing Sequence º Reasons to Terminate a Test º Levels of Sport Performance SHMD /2/2013 SHMD /2/2013

The order in which you conduct the tests must be considered as it may change the accuracy of the results you produce. Some testing may have to be done on different days to produce the best result. Example: a test that requires maximal effort will require a few hours for recovery. A test requiring a high level of skill or co-ordination needs to be done first because skill level decreases when you are tired. Test Sequence Pg 171 2

 The correct order would be: 1.Sedentary tests such as- height - weight - body composition - flexibility 2.Agility tests 3.Maximum power & strength tests 4.Sprint tests 5.Muscular endurance tests 6.Aerobic endurance test Test Sequence Pg 171 3

There will be occasions when it becomes unsafe to continue a test due to physiological changes within the client. Reasons to Terminate a Fitness Test Pg 171 4

The following is a list of specific situations when a test should be stopped: – Chest pains or angina-like symptoms – Excessive blood pressure (250/115) – Shortness of breath and wheezing – Leg cramps or pain – Light-headedness, nausea or pale, clammy skin Reasons to Terminate a Fitness Test Pg 171 5

– Heart rate does not rise with exercise intensity – Irregular heart beat – Client requests to stop – Signs and symptoms of severe exhaustion – Equipment fails Reasons to Terminate a Fitness Test Pg 172 6

Foundation - basic level, includes basic skills; catching, throwing, movement of the body – Pre-school level – Playing with a ball with your family Participation - playing sport for fun, enjoyment, health and fitness – Inter - school soccer – Playing with friends 7

Performance - club and provincial/regional level in your given sport. Excellence - national and international standard. 8

Local Events National Events International Events Global Events Olympics Rugby/Soccer World Cup Tri-Nations Super 15 Currie Cup Vodacom cup Club League First Division African Cup of Nations FIFA Confederations Cup Premier Soccer League 9