Anxiety: Intervention and Prevention Megan Egerton

3 Types of Anxiety Spontaneous Panic Spontaneous Panic Situational Panic Situational Panic Anticipatory Anxiety Anticipatory Anxiety

Six Anxiety Disorders Panic Disorder Panic Disorder Specific Phobia Specific Phobia Social Phobia Social Phobia Generalized Anxiety Disorder Generalized Anxiety Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Post Traumatic Stress Disorder Post Traumatic Stress Disorder

Student’s Emotional Cycle Emotional Disorganization Recovery Detachment and Withdrawal

Anxiety Isn’t A Scheduled Event Why contracts don’t work Why contracts don’t work Being rigid will fail you Being rigid will fail you Rule bound will get you stuck Rule bound will get you stuck Planning ahead will wear you out Planning ahead will wear you out Predicting will make you crazy Predicting will make you crazy Ignoring doesn’t make it go away Ignoring doesn’t make it go away

What Does Your Maze Have In It?

What are the top 5’s? They Think About: They Talk About:

How You Ask It Do vs. How Do vs. How

Are you asking the right questions? Open ended Open ended The word “feel” The word “feel” “Do” questions “Do” questions Location questions Location questions Filling the void Filling the void

Your Anxiety Vs. Theirs Yours: Yours: –_______________ Theirs: Theirs: –_______________

Stress Reaction

1 - 10

Anticipation of Stress

SMART Specific Specific Measureable Measureable Attainable Attainable Realistic Realistic Time Bound Time Bound

Structured Living What lacks structure? What lacks structure? –Eating –Sleeping –Exercising –School –Friends –Home

Conversation Cards

CBT

Detachment and Withdrawal

Detachment and Withdrawal Prevention

Decision Fatigue

Self Awareness and Resilency

What Actually Is Important

Emotional Disorganization

Desentization Activities

Trust How quickly do you give it? How quickly do you give it? How soon is it lost? How soon is it lost? How do you get it back? How do you get it back? Once lost, is it forever? Once lost, is it forever?

Prioritizing Do you spend time on the things that matter? Do you spend time on the things that matter? Do you feel as though you get all the important things done first? Do you feel as though you get all the important things done first? Do smaller things take over and you end up feeling as though you need get to do the things you really want to? Do smaller things take over and you end up feeling as though you need get to do the things you really want to?

How Do You See Me?

Visualization Activity

Recovery and Stabilization Emotional Disorganization Recovery Detachment and Withdrawal

Why they need us…