Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?

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Presentation transcript:

Spring Semester

2 nd Quarter Lifts

What core lift is being performed here?

3 rd – 4 th Quarter Lifts

What auxiliary lift is being performed here?

Flexibility / Mobility

What drill is being performed here?

What exercise is being performed here?

OT Finishers

What ab exercise is being performed here?

Weight on the Bar

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

Major Muscles

Major Muscles of the Body Anterior Front Posterior Back

 Anterior  Deltoids  Pectoralis Major  Biceps  Rectus Abdominis  External Oblique  Vastus Lateralis  Rectus Femoris  Vastus Medialis  Vastus Intermedius  Posterior  Deltoids  Trapezius  Triceps Brachii  Latissimus Dorsi  Gluteus Maximus  Semitendinosus  Semimembranosus  Biceps Femoris  Gastrocnemius

What muscle does letter “M” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “E” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “P” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “D” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “C” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “H” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “N” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “J” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “K” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “A” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “F” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “B” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “I” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “Q” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “L” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “G” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

What muscle does letter “O” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q