1. Strength Training 1 & 2 Final Review

2. Final Exam 75 Questions: MC/Matching Weight Room and Spotter Rules
Core lifts Technique
Muscles and Their Lifts
Benefits of a warmup
Dynamic Stretching vs. Static Stretching
Concepts & Applications Guided Notes
Recovery & Nutrition Guided Notes

3. Anterior Deltoids
Pectoralis Major
Biceps Brachii
Rectus Abdominus
External Obliques
Adductors
Rectus Femoris

4. Trapezius
Posterior Deltoid
Rhomboids
Latissimus Dorsi
Triceps Brachii
Gluteus Maximus
Biceps Femoris
Gastrocnemius