Waisting Away 2011, Hélène Charlebois, BSc, RD Waisting Away 2012, Hélène Charlebois, BSc, RD.

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Presentation transcript:

Waisting Away 2011, Hélène Charlebois, BSc, RD

Waisting Away 2012, Hélène Charlebois, BSc, RD

Canadian Obesity Map

Waisting Away 2011, Hélène Charlebois, BSc, RD

The Low GI Challenge Laura Kalina, Registered Dietitian Cheryl Christian, Certified Personal Trainer ©

Your clients will receive… Module #1: Uncovers the Why - The science behind Low GI Eating Module #2: Shop Smart and Save! Module #3: The Cooking and Meal Plan Module #4: Fitting In Fitness! Bonuses:Tips for Travel and Dining Out Low GI Entertaining made Easy!

The total package, delivered in PDF & Video Format On-line!!!

Journaling book available at

Exercise = Improved QOL Benefits Family time Outdoors in nature Bonding Stress relief Fun Better mood Focus Learning Endorphins Sleep Blood sugar control + cardio More energy PhysicalMental SpiritualEmotional

Fiber Viscosity (Brookfield RVT, C=1%, Y=30 Sec-1, Spindle ‘F’)