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Tips To Living A Healthy Lifestyle Brittany Wright EDT 180 September 24, 2011 1.

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Presentation on theme: "Tips To Living A Healthy Lifestyle Brittany Wright EDT 180 September 24, 2011 1."— Presentation transcript:

1 Tips To Living A Healthy Lifestyle Brittany Wright EDT 180 September 24, 2011 1

2 Water Exercise 2

3 http://psychiatrist-blog.blogspot.com/2007/11/how-this-shrink-picks-sleep-medication.html 3

4 4 Video - How to start living a healthier lifestyle - Tips for a healthy lifeHow to start living a healthier lifestyle - Tips for a healthy life http://www.decisivemagazine.com/true-heart-healthy-eating

5 When your activity level is up, your stress level is down 5 Activity Stress

6 Using a meal planner, track what you are eating 6 Meals Matter – Daily Meal Planner

7 Steps to living a healthier life according to Maslow’s Hierarchy 7 Maslow’s Hierarchy

8 8 Journal http://www.writingforward.com/category/journal-writing/journal_writing

9 Most Importantly 9 http://galadarling.com/article/10-really-easy-ways-you-can-love-yourself-more-today

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