Chef Lucy’s Fresh Fruits and Vegetables CELERY

History of Celery In the 9th century B.C., celery leaves were used by the Greeks as laurels to decorate their renowned athletes Romans used it as a seasoning In the Middle Ages, celery became used as food It was introduced in the United States in the early 1800’s

Celery - From the same plant family as carrots, parsley, fennel and caraway Most common is the pale green Pascal celery Grows in bunches of long, ribbed stalks with leafy tops Available year-round

Serving Tips Add chopped celery to a tuna fish or chicken salad recipe Enjoy eating peanut butter on celery stalks Add sliced celery stalks to soups, stews, casseroles, and healthy stir fries Celery sticks with ranch dressing taste great!

Nutritional Value of Celery Vitamin A – Gives clear eyesight and healthy eyes Vitamin C - Boosts our immune systems Thiamine - Helps in the coordination of muscles Riboflavin – Nourishes the growth of hair and nails

Chef Lucy’s Fresh Fruits and Vegetables CELERY