Presentation is loading. Please wait.

Presentation is loading. Please wait.

GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables.

Published byPoppy Nicholson Modified over 9 years ago

Similar presentations

Presentation on theme: "GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables."— Presentation transcript:

1 GROCERY SHOPPING Healthy Eating on a budget!

2 Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

3 How Much Does FRUIT Cost? 1. 1# Green Grapes 2. 7 Bananas

4 How ‘bout them APPLES? 3. 9 Red Delicious Apples I love FRUIT!

5 How much do VEGETABLES cost? 4. 1- 10 oz. bag Spinach 5. 1 -9 oz. bag Salad

6 How much do VEGETABLES cost? 6. 1# Broccoli 7. 1# Carrots

7 How much do VEGETABLES cost? 8. Celery 9. 1# Frozen Peas

8 How much do VEGETABLES cost? 10. 1 Can Corn 11. Spaghetti Sauce

9 This SPUD’s For You! 12. 2 Russet Potatoes (1 ¾#) Eat a variety of VEGETABLES

10 Eating on the Run It’s in the BAG!

11 HOW MUCH??? A. Sausage-Egg McMuffin B. Starbucks

12 SNACKS... IN THE BAG! C. 9 oz. Cheetos D. 4 oz. Skittles

13 JUST POCKET CHANGE??? E. Lunch F. 20 oz. Red Bull

14 How much do DRINKS cost? G. 2 Pizzas H. 20 oz. Mountain Dew

15 DINNER WITH FRIENDS I. 12 pack Coke J. Double Big Gulp

16 Dairy Choose low fat 3 servings/day

17 How much does it cost? 13. ½ gallon Great Value 1% Milk 14. 5 Tillamook Yogurt

18 How much does CHEESE cost? 15. 8 oz. Cheddar Cheese 16. 16 String Cheese

19 Go LEAN with Protein 5-6 ounces per day

20 Is PROTEIN expensive? 17. 1/2# Ground Beef 18. 1/2# Chicken Breast

21 How much does it cost? 19. 1 Dozen Large Eggs 20. 16 oz. Great Value Peanut Butter

22 How much is CANNED PROTEIN? 21. 3 Cans Bumble Bee Tuna 22. 1 Can Great Value Black Beans

23 Empty Calories High in calories- Low in nutrition

24 How much does SUGAR cost? K. 2 Krispy Kreme L. 1 pkg. Oreo Cookies

25 How much does EASY cost? M. 28 oz. Captain Crunch N. 12 pkg. Top Ramen

26 Cheap Food?? O. 16 Poptarts P. Naked Drink-Mango

27 Grains Make half your grains whole! 5-6 ½ C. servings/day

28 How much are WHOLE GRAINS? 23. Orowheat 100% Wheat Bread 24. 12 pack Instant Oatmeal

29 How much do they cost? 25. 10 Don Julio Tortillas 26. 1 pkg. Great Value Mac & Cheese

30 Are GRAINS expensive? 27. 1# Great Value Spaghetti

31 Misc. Recipe Ingredients, etc.

32 How much do they cost? 28. 1 pkg. Great Value Taco Seasoning Seasoning 29. Pace 16 oz. Salsa

33 How much does it cost? 30. 16 oz. Great Value Ranch Dressing TOTAL YOUR SHOPPING LIST Total each section Add section totals together Circle your final TOTAL

34 ETC. Greasy Fast Food Sugary Beverages Fattening Snacks TOTAL $57.04 GROCERIES: Produce $18.72 Dairy $ 9.73 Protein $12.81 Grains $ 8.90 Misc. $ 4.02 TOTAL $54.18

35 $50.00 per week: $50.00 per week: 3 meals/day X 7 = 21 @ $2.00 = $42.00 + 2 snacks/day X 7 = 14 x $.56 = $7.84 TOTAL $49.84

36 Nutrient Dense VS Empty Calories $7.04: 1# grapes, 9 apples 7 bananas $7.99: Ultimate Bacon Burger Meal

37 Nutrient Dense VS Empty Calories $2.96: 16 string cheese $2.98: 1 pkg. Oreos

38 Nutrient Dense VS Empty Calories $1.98: 1 dozen Large Eggs $2.00: 2 Krispy Kreme

39 Nutrient Dense VS Empty Calories $2.50: 12 pkg. Instant Oatmeal $2.50: 9 oz. Cheetos

40 Nutrient Dense VS Empty Calories $10.82: Protein for 1 week ½ # Ground Beef ½ # Chicken Breast 16 oz. Peanut Butter 3 Cans Tuna Fish 1 Can Black Beans $10.00: 2 Pizzas

Download ppt "GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables."

Similar presentations

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.
Los Angeles County Fire Department Pre Academy Orientation Recruit Fitness.

Los Angeles County Fire Department Pre Academy Orientation Recruit Fitness.
Stephanie Bailey Nutrition Educator Graduate Assistant.

Stephanie Bailey Nutrition Educator Graduate Assistant.
NUTRITION JEOPARDY From Drexel University

NUTRITION JEOPARDY From Drexel University
The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.
Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.

Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.
Monday February 2 Tuesday February 3 Wednesday February 4 Thursday February 5 Friday February 6 Breakfast Pancakes Bananas Milk Oatmeal Raisins Milk Scrambled.

Monday February 2 Tuesday February 3 Wednesday February 4 Thursday February 5 Friday February 6 Breakfast Pancakes Bananas Milk Oatmeal Raisins Milk Scrambled.
BREAKFAST Creamy oatmeal (cooked in milk): ½ cup uncooked oatmeal 1 cup fat-free milk 2 Tbsp raisins 2 tsp brown sugar Beverage: 1 cup orange juice.

BREAKFAST Creamy oatmeal (cooked in milk): ½ cup uncooked oatmeal 1 cup fat-free milk 2 Tbsp raisins 2 tsp brown sugar Beverage: 1 cup orange juice.
Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.
Nutrition and Food Groups Kristina Runde Grade 5.

Nutrition and Food Groups Kristina Runde Grade 5.
ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…

ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…
Eating Healthy On A Budget

Eating Healthy On A Budget
PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,
Nutrition For Good Living

Nutrition For Good Living
Chapter 9 Nutrition Lesson 2 Creating a Healthful Eating Plan.

Chapter 9 Nutrition Lesson 2 Creating a Healthful Eating Plan.
The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.
NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations.

NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations.
The FOOD Pyramid Eating Right Every Day by Denise Carroll.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.
RAM Block Marcus usually eats dinner with his parents, but sometimes they have to work late. When Marcus is on his own, he often just microwaves a frozen.

RAM Block Marcus usually eats dinner with his parents, but sometimes they have to work late. When Marcus is on his own, he often just microwaves a frozen.
Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

Similar presentations

Ads by Google