Chapter 3 – 1 Discussion Notes Chapter Overview -Chapter 3 identifies the components and benefits of physical fitness and presents the basics of an exercise.

Slides:

Advertisements

Similar presentations

cardiorespiratory endurance

Advertisements

Aim: What are the components of Health-Related Fitness? Do Now: Next Slide ……..

Lorna Augustin, Tony Huynh, Whitney Howzell, Ni Kim, Adam Langston.

Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.

Chapter 4 Notes.

2.1 FITNESS CHAPTERS 4.1/4.2 UNIT 2 – NUTRITION & FITNESS.

Physical Fitness.

HEALTH LESSON 3.1 Physical Fitness and You “Exercise is absoulutely essential to good health. It’s a major key to an energetic, long life.” – Dr. Kenneth.

Let’s get moving!!! The importance of physical activity for a healthy lifestyle!

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

Physical Fitness For Life Chapter 4

PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,

Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.

PAF3O/PAF4O. Read the beginnings of these sentences. Finish the thought with your own opinion. Being fit means …. Being overweight means …. Being lean.

Fitness Intro Are you able to get through the day without tiring? Are you able to get through the day without tiring? Does your body respond quickly.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

Are you able to get through the day without tiring? Does your body respond quickly in an emergency? Are you mentally alert in class? Do you feel good.

Chapter 2: Physical Fitness and your Health Lesson One: Physical Fitness and You.

Lesson 2 Fitness and You Do you have trouble running a mile? Every person’s level of physical fitness is different. Does your friend have a hard time.

Fitness Intro Are you able to get through the day without tiring? Are you able to get through the day without tiring? Does your body respond quickly.

Chapter 3 Physical Fitness and Your Health. Physical Fitness and You.

Elements of Fitness  1. Cardiorespiratory Endurance- allow body to last during extended exercise Heart, lungs and blood vessels send fuel and Oxygen.

Components of Physical Health  Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Mr. DiCicco Elements of Fitness. Cardiorespiratory Endurance Ability of your lungs, heart, and blood vessels to send fuel and oxygen to your tissues during.

Physical Activity and Fitness

Elements of Fitness Cardio Respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Liz Cheriscat Emily Parker Ryan Johnson Fahriha Esmail.

Write physical fitness at the top of a sheet of paper. Then write all of the ways to describe a person who is physically fit.

Fitness 9th Grade By: Eliza Henry.

Physical Fitness  The ability to work or play during every day life without becoming overly tired.  Being physically fit gives you enough energy to.

“Seven days with out physical activity makes one weak”

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

HEALTH-RELATED PHYSICAL FITNESS. Essential Standard: 9.HF.3 Understand the Importance of achieving and maintaining a health-enhancing level of physical.

Physical Fitness and Your Health Group #2 Matt Colman Mike Dee Sean Phelan Patty Riddle.

Does your friend have a hard time doing push-ups?

PHYSICAL FITNESS State the benefits of being fit.

Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.

PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.

Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.

Chapter 3 Physical Fitness and Your Health Lesson 1 Physical Fitness and You p

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

Chapter 3 lesson 1 Physical fitness – The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

 What is the difference between physical activity and exercise?

Are you able to get through the day without tiring? Does your body respond quickly in an emergency? Are you able to get through the day without tiring?

Physical Activity and Your Health FOS Mr. Christman.

Physical Activity- Any form of movement that utilizes large muscle groups (purposeful or during daily routine)

PHYSICAL FITNESS AND YOUR HEALTH CHAPTER 3 PAGES

Lesson 1: Physical Activity and Your Health  Learning Target: Analyze how regular physical activity will enhance and maintain health Understand the effects.

Fitness and You. F.I.T.T. Formula F- Frequency –How often you do the activity each week I- Intensity –How hard you work at the activity per session T-

Glencoe Health Lesson 1 Benefits of Physical Activity.

Physical Fitness Aspects of Wellness.

Physical Activity and Fitness

Physical Activity for Life

Chapter 3 Physical Fitness and Your Health

BEHAVIOR EATING AND EXERCISING Question?????

IMPROVING YOUR FITNESS

Chapter 3 Physical Fitness and Your Health

Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You

Health Related Components of Fitness

Unit 6: Nutrition and Physical Activity

The Benefits of Fitness

Physical Fitness Physical Fitness: Ability to do daily activities without becoming tired, short of breath, or sore.

Physical Activity and Fitness

Physical Fitness Chapter 12 Lesson 1 & 2.

Physical Fitness Aspects of Wellness.

Fitness and You.

cardiorespiratory endurance

Physical Health.

Components of Fitness.

Presentation transcript:

Chapter 3 – 1 Discussion Notes

Chapter Overview -Chapter 3 identifies the components and benefits of physical fitness and presents the basics of an exercise program. -Benefits of physical fitness + your level of fitness affects all aspects of your health and life. + fitness levels affect physical, mental, and social health.

What Is Physical Fitness ? - Are you tired by the end of the day? - Does your body respond quickly in an emergency? - Are you mentally alert in class? - Can you climb 5 flights of stairs without passing out? - Defined: ability to carry out daily tasks easily, with enough energy to respond to unexpected demands. - Maintaining high level of fitness is a lifelong challenge.

Benefits Of Physical Fitness 1. Physical Health -reduces chances of acquiring diseases linked to inactivity: obesity, cardiovascular disease, diabetes. -be more active and capable at any age. -gives higher energy levels for longer periods of time. -improves posture.

2. Mental /Emotional Health -intellectually more productive. -relieves stress. -controls depression. -gives a sense of pride & accomplishment for taking care of yourself. -you look & feel better about yourself. -contributes to positive self-esteem.

3. Social Health -reduces stress that can interfere with good relationships. -builds self-confidence -helps you deal with social situations: meeting new people. -provides opportunities to interact & cooperate with others.

Basic Components of Physical Fitness 1.Body Composition -ration of body fat to lean body tissue (muscle, bone, water, connective tissue = ligaments, cartilage, tendons). Males = 25% females = 30% 2.Flexibility -ability to move a body part through a full range of motion. -example: touching your toes.

Basic Components of Physical Fitness: Cont. 3. Muscle Strength - the amount of force a muscle can exert. -example: lifting, pushing, jumping activities ( push ups, & curl ups). 4. Muscular Endurance -ability of muscles to do difficult tasks over a period of time without causing fatigue. -example: leg lifts.

Basic Components of Physical Fitness: Cont. 5. Cardio Respiratory Endurance -ability of heart, lungs, & blood vessels to send fuel / oxygen to body tissues during long periods of vigorous activity. -example: running continuously for a mile. -measure by finding your pulse recovery rate.