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FIGHTING OFF THE WINTER BLUES SAD (SEASONAL AFFECTIVE DISORDER) Lisa M. Borelli LISW
SEASONAL AFFECTIVE DISORDER What is SAD? Who gets SAD? What causes SAD? Signs and Symptoms Treatment/Coping Skills Resources Questions
WHAT IS SAD? Mood disorder Cyclic in nature Daylight is shorter October – April Prominent in January/February
WHO GETS SAD? Dr. Norm Rosenthal – NIMH Young adult population More in women than men – ¾ of dx Average onset is age 23 Areas in northern hemispheres Mild winter SAD – 25% Severe SAD – 5%
THEORIES ABOUT SAD Overproduction of melatonin Serotonin wanes in winter Eye sensitivity in dim light Body clock disruption
SIGNS/SYMPTOMS Low energy Fatigue Appetite changes Sleep changes Poor focus Irritability Fall onset or Spring onset Anger Lowered sex drive Carbohydrate cravings Decrease in interest in daily activities Symptoms subside in spring/summer months
TREATMENT/COPING SKILLS Counseling Medication – SSRI’S Light therapy Exercise Wake/Sleep cycles Support Nutrition Decrease alcohol use Spend time outdoors Education/Family Stress Management Physician consult
RESOURCES Ohio State Employee Assistance Program OSU HEALTH PLAN
QUESTIONS Ohio State Employee Assistance Program Lisa M. Borelli LISW