High School Display Setup Dairy Farmers of Canada Poster March isNutrition Month CookingLittle Fun Tip #1 Tip #2 Tip #3 Tip #4 Tip #5 Tip #6 More Info.

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Presentation transcript:

High School Display Setup Dairy Farmers of Canada Poster March isNutrition Month CookingLittle Fun Tip #1 Tip #2 Tip #3 Tip #4 Tip #5 Tip #6 More Info

Simply Cook March Is

& Enjoy! Nutrition Month

Cooking What’s in it for you? You CAN make delicious and healthy meals the way you LIKE them! Use the tips below to start cooking!

Tip #1 Make your favourite meals the healthy way! Add your favourite veggies, lean meats and whole grains to your favourite meals! Try making these tasty meals a little more nutritious:  Fajitas – Add lots of peppers and onions.  Tacos – Top with lettuce, tomatoes, avocado and black beans.  Homemade Pizzas – Add grilled chicken and spinach.

Tip #2 Pump up your nutrients with these great breakfast ideas! Blend a handful of spinach or kale in a fruit smoothie. Chop apples, pears or peaches onto oatmeal. Sprinkle berries onto breakfast cereal or yogurt.

Tip #3 Try out these great ideas in a whole grain bun, wrap or pita!  Fresh roasted turkey breast, avocado, tomato and romaine lettuce.  Cheddar cheese, thinly sliced pear and spicy red pepper jelly.  Fresh roast beef, roasted red peppers and red onion.  Hummus with thinly sliced cucumber, shredded carrot and spinach. Want to keep it easy? Simple Supper = Simple Sandwiches

Who doesn’t want to have a little fun? The kitchen is a great place to start! Enjoy cooking by getting creative with snacks, throwing a cooking party or making breakfast for supper! Use the tips below to inspire your inner chef!

Tip #4 Running out of healthy, easy snack ideas? Next time your hunger calls, try one of these simple snacks: Fresh fruit kabobs with low fat cheese cubes. Frozen banana pops made by dipping a banana in yogurt, rolling it in cereal and freezing it. Homemade trail mix made from low sugar cereal, nuts and dried fruit. Raw vegetables with hummus dip.

Tip #5 Have everyone bring an ingredient. Each person can have a kitchen task. Have a theme, make a comfort food, or try a new food from around the world. When it’s all done, relax and enjoy the meal together. Enjoy cooking a meal with friends and make a party out of it!

Tip #6 Try these simple breakfast recipes for a healthy supper:  Greek omelette filled with diced tomatoes, red onion, olives and a little feta cheese.  Scrambled egg or soft tofu, sautéed red pepper slices, avocado and salsa wrapped up in a warm tortilla for a tasty burrito.  French toast topped with a spoonful of ricotta cheese and sautéed apple slices. Eating alone? Make breakfast for supper!

Are you looking for more information? Audrey Boyer, RD or Take a look at these resources for more healthy eating and cooking ideas: