2. Breakfast on the Run Prepare what you can the night before you will need it. Choose healthy, travel friendly options, like overnight oats.

3. Breakfast on the Run Whirr frozen fruit, lowfat yogurt, and 100% fruit juice together for a quick smoothie. Then you can just pour it into a mug and zip right out the door.

4. Breakfast on the Run Build your own breakfast sandwich… –Lean protein (eggs, turkey bacon, etc) –Whole grains (whole grain toast or muffin) –Vegetables (tomato, spinach, etc)

5. Lunch on the Run Fill a thermos or travel mug with pureed vegetable soup. Choose broth-based soups over cream- filled options.

6. Lunch on the Run Wrap it! Layer hummus, sliced veggies, lettuce, and lowfat cheese in a whole grain pita or wrap for an easy, portable meal.

7. Dinner on the Run When you have time to make a salad, chop enough vegetables to make two salads. Then store the rest (without dressing) in the fridge for the next day.

8. Dinner on the Run When you prepare a dinner, make enough for several nights and freeze the leftovers to serve later. Lasagna, beans, and casseroles all freeze beautifully.

9. Snacks on the Run Make a rabbit bag! Just combine baby carrots, cauliflower, sliced apples, and sliced oranges in a Ziploc bag.

10. Snacks on the Run Stock up on fruits that can travel “as is” like apples or bananas. Grab one on your way out the door and eat it as you run your errands.

11. Snacks on the Run Combine crackers, lowfat cheese and lean protein for a quick pick-me-up that can sustain hours of holiday shopping.

12. Quiz on the Run Which of the options below is not something healthy that you should put in a thermos? –Smoothie-- Pureed Veggie Soup –Eggnog-- Oatmeal (with spoon) True or false: Beans, lasagna, and casseroles all freeze well.

13. Quiz on the Run Which of the options below is not something healthy that you should put in a thermos? –Smoothie-- Pureed Veggie Soup –Eggnog-- Oatmeal (with spoon) True or false: Beans, lasagna, and casseroles all freeze well.