Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING.

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Presentation transcript:

Fitness FOR A HEALTHY YOU!

FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

STRETCHING TO INCREASE OXYGEN TO MUSCLES WHAT MUSCLES NEED TO FUNCTION BETTER PRIOR TO EXERCISING OR PLAYING SPORTS HELPS MUSCLES PREPARE FOR MOVEMENT SO YOU CAN DO MORE AFTER EXERCISING OR PLAYING SPORTS SO MUSCLES DO NOT GET STIFF THEN YOU FEEL BETTER IMPROVES RANGE OF MOTION RANGE OF MOTION HELPS YOU DO MORE CAN DO MORE TYPES OF MOVEMENT REDUCES SORENESS AFTER EXERCISING BECAUSE IT HELPS MUSCLES RELAX

SAFETY FIRST! SAFTEY HELMUTS TO PROTECT YOUR HEAD FROM GETTING INJURED FOOTBALL, BASEBALL, SOFTBALL, SKIING BIKE RIDING, HOCKEY, SKATING, SKATEBOARDING FACE AND BODY PROTECTION TO PROTECT YOU FROM INJURIES FACEGUARDS, EYEWARE, WRIST/KNEE/ELBOW PADS PROPER FITTING CLOTHES/SHOES LOTIONS/ CHAPSTICKS TO PROTECT YOUR SKIN

HEALTHY HEART HEALTHY HEART EXERCISE TO BUILD UP HEART MUSCLES FOR ENDURANCE & STAMINA RESTING RATE BEATS/ MINUTE 220-YOUR AGE normal-pulse-rate-child/ TO HELP PREVENT HEART DISEASE LIVE LONGER AND ABLE TO DO MORE HEART NEEDS PLENTY OF REST AT NIGHT HOURS/DAY children

DAILY FITNESS! DAILY MEANS FITNESS EVERY DAY! 7 DAYS A WEEK! 60 MINUTES MINIMUM PER DAY GRAB A FAMILY MEMBER OR A FRIEND AND GET GOING

HEALTHY EATING AND DRINKING!

BRAINSTORM AS A CLASS FITNESS AT HOME………………. FITNESS AT HOME JUMP ROPE RIDE BIKE KICK BALL HIDE N SEEK RACES POGO STICK BASKET BALL FOOT BALL SOCCER TAG WALK PET TENNIS PLAY CATCH SWIM