Grief Planning 10
What is grief? The response to loss (how we deal with loss) Grief refers to the emotional, physical and spiritual reactions in response to a death or loss
Examples of Grief Death of a loved one Finding out you or someone you know has a serious illness Death of a pet The break-up of a relationship Parents getting a divorce Loss of a job Moving to a new school/city/country
Physical Symptoms headaches feeling sick in the stomach aching muscles feeling run down & ti red trouble sleeping having no energy lower immune system; you might find you get sick more easily
5 stages of grief 1. DENIAL 2. ANGER 3. BARGAINING 4. DEPRESSION 5. ACCEPTANCE