WEEK 1 ViVa W eight L oss C hallenge. 2 WELCOME! Week 1 Getting Started ViVa Weight Loss Challenge.

Slides:

Advertisements

Similar presentations

Welcome to the Healthiest Breakfast you have ever had!

Advertisements

Created by Jack Schetter Major: Health Promotion and Fitness Management.

Kevin Blume, RDN, LD, CSCS, NSCA-CPT, FMS. Objectives Discuss the importance of healthy eating Define the basics of healthy eating Identify the key for.

Nutrition & Calories Linn-Mar High School Strength Training and Fitness.

Introducing ShapeWorks. Obesity Overweight Obesity Overweight ShapeWorks Philosophy ShapeWorks Programme ShapeWorks Process Agenda.

The Food Pyramid Jill Woodruff Bethany Abbott Lawrence McCormack Daniel Carr Katherine Moseley.

1.Eat every 2-3 hours Why? Stimulates metabolism, balance blood sugar, improve health, body composition, and energy!!!

HELPING PRE-MARATHONERS ACHIEVE THEIR BEST NUTRIENT TIMING “Let food be thy Medicine and Medicine be thy food.” -Hippocrates, Father of Medicine.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

 “the provision of the materials necessary (in the form of food) for an organism to support life (growth, maintenance, etc)  Therefore:  “good nutrition”

Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.

Week 1: Protein Week 1 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge.

Snacking & Metabolism. Snacking Drink plenty of water –A large % of hunger pangs are simply down to dehydration Snacking can be an important part of your.

1 Who We Are Personal Wellness Coach We help people get healthy by: –Educating on proper nutrition –Improving eating habits –Weight Management –Developing.

Sports Nutrition for Tennis

Jump into Shape Nutrition 101. Essential Nutrients Carbohydrates Protein Fat Vitamins Minerals Water.

Protein. Protein Protein helps to control hunger and is essential for energy –Hard to digest so keeps you satisfied –Produces “feel full” chemicals –Produces.

 In order for muscles to get bigger there is a process that the body must undergo.  Muscle filaments (within the muscle) must be torn through strength.

Nutritional Factors in Athletic Performance trength/footballnutrition.pdf ?svr=www.

Nutrition.  Nutrition is the science behind how your body uses the components of food to grow, maintain, and repair itself.  Nutrients are the chemical.

Choosing healthy foods.  Nutrition: the sum of the processes by which humans, animals, and plants consume foods.  Nutrient: a substance in food that.

What Is Nutrition? - Is defined as all body processes relating to food including: digestion, absorption, metabolism, circulation and Elimination -These.

Water. The Importance of Water Low water intake results in: Tiredness Migraines Constipation Muscular cramps Blood pressure increase Kidney problems Dry.

Stronger, Better, Faster How to eat your way to a stronger athletic performance By: Samantha Figlia, Lacey Pettigrew, Kristin Weil.

NUTRITION What are nutrients? Essential substances that your body needs in order to grow and stay healthy Six categories of nutrients: Carbohydrates Proteins.

Nutrition. Why Do We Eat?  Hunger  Nutritional reasons (health, energy)  Emotional reasons.

Nutrition The study of nutrients and how the body uses them.

Week 2: Water Week 2 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge.

You are here because you want to make a difference in your life. 1. Weight Station 2. Body Analysis Station 3. Tea/Water Station Before the class starts!

Nutrition Understanding the food pyramid and reading food labels.

WEEK 2 ViVa W eight L oss C hallenge. 2 WELCOME! Week 2 ViVa Weight Loss Challenge.

WEEK 6 ViVa W eight L oss C hallenge. 2 WELCOME! Week 6 ViVa Weight Loss Challenge.

BELL WORK FILL OUT YOUR FOOD LOG.

Carbohydrate Review Largest volume of our daily diet 45% - 65% of your calories) Example 60% Carb Intake – 2000 calorie a day diet – 2000 X 0.60 = 1200.

Proteins Nutrients that help build and maintain body tissues.

Mr. Strong 11 th grade Health Class. Carbohydrates, Fats, Protein: Essentials to a Healthy Body Objectives: Students Will Be Able To… – Identify the macronutrients.

Instructions for using this template. Remember this is Jeopardy, so where I have written “Answer” this is the prompt the students will see, and where.

What is nutrition? Macronutrients Micronutrients Calories.

Aim: Why is a healthy diet important?

Wellness Profile Presenter. Let’s do your measurements! Your Wellness Profile.

How are foods sorted into groups? By Nutrient = The 6 Basic Nutrients.

Weight Management. Agenda Health risks related to overweight/obesity Define overweight and obesity Learn to use the Body Mass Index Understand the calorie.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

Kelli Michelle Fitness CPT, SNS, FNS Fitness Nutrition Specialist Sport Performance & Fitness Nutrition Coach, Weight Loss Management

Protein. What is protein? There are at least 10,000 different proteins in your body. These are built from 20 or so basic building blocks called amino.

BY: SOPHIA WANG EATING A BALANCED DIET FOR ATHLETES.

Energy and Calories. What are Calories Simple unit of measure for energy The amount of energy needed to rise 1 Gram of water 1 ° C Energy comes from 3.

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

11 Tips to Eating Healthy 1.Eat a Variety of Nutrient Dense Foods. For good health you need at least 40 different nutrients. There is no single food that.

Essential Nutrients Josh Hornak Computers.

Weight Loss Challenge.

Guidelines for a Healthful Eating Style

Basic Weight Training Nutrition for Weight Training

Focus: Students will identify important nutrients.

ViVa Weight Loss Challenge

ViVa Weight Loss Challenge

Chapter 5 Nutrition and Your Health

Life of a Typical Client

Guidelines for Eating Aim: How can we use the Dietary Guidelines for Americans for healthy eating and balancing calorie intake?

Aim: Why is a healthy diet important?

Physical Health: Nutrition

Weight Loss Challenge.

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

Macro Nutrients Healthful Living Mrs. Gunderson.

ANALYZE DIETARY GUIDELINES

What Is Nutrition? -The study of how your body uses the food that you eat.

Presentation transcript:

WEEK 1 ViVa W eight L oss C hallenge

2 WELCOME! Week 1 Getting Started ViVa Weight Loss Challenge

3 YOUR COACHES... We are here to help and encourage you to reach your goal weight! ViVa Weight Loss Challenge

4 Herbalife In business for over 3 decades! Over 60 Million clients. Over 80 countries and expanding A leader in the Weight loss and Wellness Industries. About us...

5 ViVa Weight Loss Challenge We will support any healthy method you may choose to get in shape!

6 ViVa Weight Loss Challenge We have specific rules to encourage accountability and commitment. Make sure you are aware of them so you don’t miss out on the cash prizes at the end of the challenge. Your coach can also be of help if you are not clear about them. It is all about staying focused throughout the 6 weeks!

7 ViVa Weight Loss Challenge Rules of the Challenge: $49 per person $25 of that is given back to 3 people in the class at the end of the 6 week period (1 Winner and 2 runner ups) the rest is for administrative costs. The contest is based on % of total body weight lost. Cash prizes are awarded to those who have lost the largest percentage in body weight.

8 ViVa Weight Loss Challenge We have specific rules to encourage accountability and commitment i.e. No absences allowed. (If absent once or more you may be out of the race for the cash prize, unless due to an emergency). Each week the participants weigh in and consult with the coaches, who offer suggestions and options to reach your ideal body weight and composition. Each participant must fill out our On-line Food Diary ( or hand in a hard copy each week before class)

9 ViVa Weight Loss Challenge Work closely with your coach. Everyone is a winner! VIVA NZ

10 ViVa Weight Loss Challenge In a Nutshell: Attend every session! Don’t miss any “Weigh-Ins” > Enter your details into your Wellness Profile > Print out the Weekly Notes Check out our Tips, Ideas and information in our Participants Support site Keep track of your BMI Fill out your “on-line” food diary at the end of each day ON-LINE SUPPORT SITE –

11 PROTEIN Week 1 ViVa Weight Loss Challenge

12 ViVa Weight Loss Challenge Protein: Women should have about 75 grams of protein and 1200 calories a day. Men should have about 125 grams of protein and 1800 calories a day. Composed of 22 amino acids, otherwise known as the building blocks of life.

13 ViVa Weight Loss Challenge Protein: Protein is stored in muscles and organs and the body utilises it to build and repair tissues. Our daily protein requirements should be 10% to 35% of our total caloric intake. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system..

14 ViVa Weight Loss Challenge How protein affects your weight: Helps manage hunger. Raises your resting metabolism. Leads to a much less rapid rise and fall of blood sugar and insulin.

15 ViVa Weight Loss Challenge Consider the source : * A common source of protein is found in: lean meats, poultry & fish.

16 ViVa Weight Loss Challenge Consider the source : Healthy sources of protein without high levels of saturated fat: soybeans, nuts and whole grains.

17 ViVa Weight Loss Challenge Consider the source : Herbalife’s Meal Replacement (Formula 1 Nutritional Shake Mix) High protein and low calories 1 gram of Fat per serving

18 Virtual Weight Loss Challenge

19 ViVa Weight Loss Challenge Personalise your Protein intake: Herbalife’s Personalised Protein Powder 5 grams of Protein per serving and 0.2 grams of Fat. (1 level dessert spoon)

20 ViVa Weight Loss Challenge Breakfast: A Healthy Breakfast is definitely the key to managing your weight loss! High in fibre, nutrients and Protein is best"

21 Virtual Weight Loss Challenge

22 ViVa Weight Loss Challenge Herbalife Healthy Breakfast Programme: IMAGINE THE BEST BREAKFAST EVER... Delicious. Easy & Practical to make by anyone anywhere! Versatile. Satisfying and energising. Fantastic for controlling cravings for unwanted carbs or fats. Low in calories and fat. A valuable source of dietary fibre. Packed with protein! FASTEST WAY TO START YOUR WEIGHT LOSS PLAN!

23 ViVa Weight Loss Challenge Herbalife Healthy Breakfast Programme: (Replace 1 to 2 meals a day) Herbalife Nutritional Shake mix. Multi Vitamin. Instant Herbal Beverage. Herbal Aloe Concentrate. HYDRATE - ENERGIZE – NOURISH!

24 CLOSING TIPS Stay Focused: Keep up with your Protein intake. Mind your Breakfast. Fill out your on-line food diary. Drink 2-3 litres of water daily! > Visit our Participants Support site! ON-LINE SUPPORT SITE:

Will you be the next winner? See you Next week!