1. Protein

2. Protein Protein helps to control hunger and is essential for energy –Hard to digest so keeps you satisfied –Produces “feel full” chemicals –Produces fat metabolising chemicals It helps build and maintain muscle –Contains amino acids, the muscle building blocks Lean meats and low-fat dairy are good sources of protein –Eggs, Turkey, Chicken, Fish, other Seafood, Yoghurt, Cottage Cheese etc Soy is especially recommended as a protein source –Protein shakes (Herbalife Formula 1 & 3), Tofu, Quorn, Soy Beans, Soy Milk etc

3. Healthy Protein Supplements Chocolate Protein Bars A filling 10g of protein 139 calories Adding 5g of protein per Spoonful Flavourless, so mixes well in foods 23 calories 90 calories Formula 1 Shake 11g of soy protein And 2.5g of fibre 23 Vitamins & minerals Create your own recipes adding yoghurt, fruit juice, soy milk, fruit etc or simply add to cereal Personalised Protein Powder Formula 1 Meal Bar 15g of Protein 8g of Fibre Unsaturated Fat Carbohydrates Vitamins & Minerals

4. So Far..... Water Meal Plans & Protein Carbohydrates Fibre & Digestion Fats & Heart Health Exercise Nutrition… Hydration… Exercise… …….and YOUR commitment Vitamins, minerals & Antioxidants Appetite control & dining out Sugar, labels & Marketing Snacking & Metabolism Long term health (incl. calcium)

5. Additional Protein Slides The following slides can be used in your second and future WLC’s to keep them new and interesting for repeat attendances

6. FOOD CATEGORY High AcidAcidLow AcidLow AlkalineAlkaline High Alkaline BEANS, VEGETABLES, LEGUMES Pickled Vegetables Pinto Beans, Navy Beans Sweet Potato, Cooked Spinach, Kidney Beans Squash, Asparagus, Tomato, Rhubarb, Fresh Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato, Olives, Soybeans, Tofu Carrots, Green Beans, Lima Beans, Beets, Lettuce, Zucchini, Carob Vegetable Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass MEAT Beef, Pork, Veal, Shellfish, Canned Tuna & Sardines Fish, Turkey, Chicken, Lamb Liver, Oysters, Organ Meat EGGS & DAIRY Parmasan, Processed Cheese Eggs, Camembert, Hard Cheese Whole Milk, Butter, Yogurt, Cottage Cheese, Cream, Ice Cream Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey Breast Milk NUTS & SEEDS Peanuts, Walnuts Pecans, Cashews, Pistachios Pumpkin, Sesame, Sunflower Seeds Chestnuts, Brazils, Coconut Hazelnuts, Almonds Plant Based Protein Sources with an alkaline effect on the Body Animal sources of Protein with an acidic effect on the body Healthy Protein Choices “Aim for 50% or more or your daily protein from plant based sources”

7. A major component of muscle tissue and organs Vital in many bodily processes such as; Metabolism Digestion Transportation of nutrients & oxygen in the blood Necessary for antibody production to fight infection Collagen is a protein Vital for the strength, elasticity and composition of our hair and skin Protein in the Body

8. What use is Protein? Protein is lost daily and must be replenished through the diet Not enough protein can cause skin problems and give us a tired and unhealthy appearance Protein is needed in The repair and creation of new cells & tissue Hormone production Enzyme production Muscle repair