By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using.

Slides:



Advertisements
Similar presentations
Physical Fitness and Your Health. What is Physical Fitness? “The ability to carry out daily tasks easily and have enough reserve energy to respond to.
Advertisements

Click here to start the quiz. How do you calculate BMI? Weight times height Weight times length Length times height 1)
Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.
Chapter 4 Body Composition 5/23/ Student Learning Outcomes Define body composition & understand its relationship to healthy body weight. Identify.
Trimester II. Repetition  The number of times you repeat an exercise.
 Strength and Endurance Program for Middle School Students BY: Brandon Giesen.
Does your cardio respiratory system function at the necessary level you need for your daily activities?
By: Jack Schetter Improve Your Body Composition Use the right utilities at your gym! Equipment/Software.
EQUIPMENT AND SOFTWARE. Reasons to use a heart rate monitor 1. Focus on target zones 2. Watching out for danger zones 3. Burn more calories 4. Push to.
Question 1 What is the definition of calorie? A). A calorie is a measure of energy B). A calorie is the amount of stuff you have ate. C). A calorie is.
Roger Humphrey.  FITSTATS is program that allows students, teachers, and parents to track multiple areas: curriculum outcomes daily physical activity.
John Stulpin Tech and Assess MW 925.  Give a new fitness assessor all of the tools needed to effectively do their job  Keep them up to date with all.
Training Methods Weight Training Circuit Training Fartlek Training
Goal O Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.
 F.I.T.T Principle stands for: › Frequency › Intensity › Time › Type of your exercise  Used for both resistance training and cardio respiratory training.
HEALTH EXERCISE & FITNESS REVISION QUICK TASK Define 4 components of health related fitness Identify 4 components of skill related fitness 8 MINUTES.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.
Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.
CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.
HELPING IMPROVE FITNESS CENTERS Equipment/Software Kelsie Chasan.
 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,
Weight Loss Equipment-Software By: John Tyson. Purpose! “ To provide safe and efficient equipment and software that will aid in weight loss using the.
Chapter 4 Fitness and You.
 Assess to machines and equipment  Maintain fitness levels.
Chapter Two Components of Fitness
Sports Fitness. Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription.
Nutrition and Exercise Benefits For Fitness Club Members.
Software & Equipment to help Promote Fitness and Nutrition to High School Students Casey Grasso MW 9:25.
Body Composition. What is body composition? The ratio of lean body mass to body fat Generally this is a topic many physical educators try to avoid Although.
3.1 A TRAINING PROGRAMME. A Training Programme We have now looked at why we should exercise, what principles to take into account when planning a program.
PHYS. ED. FOR THE 21 ST CENTURY Evan Norwood. Making The Leap There are endless ways to incorporate technology in a phys. ed. setting Technology can stimulate.
Modesty Fobbs The F.I.T.T Project!.
Cardiovascular Fitness. What is Cardiovascular Fitness It is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues.
How to teach students the importance of building their Endurance Equipment and Software Project Danielle Magazzu.
Equipment and Software to Help Benefit Students in a High School Gym By Greg Gormly.
By: Alexa Appignani. Goal: To educate on the top of the line technology and equipment out there to make us the best fitness center around.
Simple and Effective P.E Equipment For Students Magan Kustera.
Improving Fitness In the Classroom By Ali Vento. Goal... The following equipment/software will help students... Be aware of their fitness/health Enjoy.
Components of Physical Fitness. Physical Fitness  Physical fitness is the entire human organism’s ability to function efficiently and effectively. It.
PHYSICAL ACTIVITY AND FITNES
Assessing Physical Fitness Assessing Physical Fitness.
Improving Physical Education Through Technology Mike Ballo.
{ Physical Fitness A Focus on Health Related Fitness and Skill Related Fitness.
Sports Fitness. Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.
Cardiovascular Exercise Megan Kula For Exercisers.
Pre-exercise testing Jessica Kidd. Goal  To offer clients pre-exercise testing to maximize results.
Title Beginning A New Fitness Program: Where Do I Begin?
Health Related Fitness Evaluating your Health-related Fitness PE H.S. 1.12:Cardiorespiratory Endurance The learner will be able to list the cardio respiratory.
Chapter 1 Fitness and Wellness for All 1.1 Fitness For Life  Physical Fitness- is the ability of your body systems to work together effectively to allow.
Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).
I NCREASING H EART R ATE & C ARDIO - R ESPIRATORY E NDURANCE Presented by: Bobby Barbieri.
FITNESS. Components of Fitness  DO NOW: List activities that would fall under each of the 5 components of fitness!  Cardiorespiratory Endurance  Muscular.
BELL WORK Rank your self from 1-10 for your muscle strength, endurance, and flexibility.
Physical Fitness Aspects of Wellness.
Objectives Define body composition.
Chapter 5: Staying Active, Managing Weight
The Importance for Health and Wellness
Chapter 3 Physical Fitness and Your Health
Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You
Chapter 4 EXERCISE & FITNESS
Benefits of Hiring a Personal Trainer
3.2.5 Review.
5 COMPONENTS OF HEALTH-RELATED FITNESS
Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.
Physical Activity.
Physical Fitness Aspects of Wellness.
FITT Principle.
Calculating How Many Calories You Need
Lean Machine app for Bodybuilding
Presentation transcript:

By: Ali Vento

Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using technology

Slim Guide Skinfold Body Fat Caliper Consists of dual springs (consistent measurements)

Purpose: Measure body fat Cost: $24.57 (At least 10=$245.70) Source: Top End Sports oducts/skinfold-caliper-slimguide.htm Use/Value: -Students will measure each others BMI -Calculate improvements beginning- end of year

MetaBreather Bonus Pack

Description: Includes everything for testing Purpose: - Provide fitness measurements/ standards -Teach students where values should be -Involves other classes (ex: math skills) Cost: $599 Source: Korr Medical Technologies

Value/Use: Gives results of… -Target H -Respiratory exchange ratio -Calories Burned during exercise -VO2 Max -Anaerobic Threshold

Sunny Health and Fitness Treadmill

Description: Indoor running apparatus Purpose: To exercise indoors Cost: $124 Source: Walmart Value: Use with previous VO2 test

Online OR Booklet

Description: Information - 5 Fitness Related Components Purpose: Provide standards for fitness components Cost: $79.00 (includes book and testing equipment) Source: roduct/?isbn= http:// roduct/?isbn= Value: Gives students values to strive/maintain

Description: Various sizes and weights Purpose: Build students muscle endurance/strength Cost: $275 Source: /equipment/free-weight/5-50lb-rubber- hex-dbell-set-with-rack Value: -resistance training -Increase BMR (70% of daily energy)

Previous equipment beneficial for fitness health Provides hands on methods for students Equipment only necessary to buy ONCE!!