To Northwood’s Health and Fitness Classes

50% Physical Education 25% Health Curriculum 25%Fitness Friday

Classroom Curriculum Usually 2 weeks in health room and 4 weeks in the gym 7 th grade classroom is # th grade classroom is #902

8 th Grade Health Injury Prevention & Safety First Aid and CPR Prevention & control of Communicable Diseases S.H.A.R.E. (Sexual Health & Relationship Education HIV AIDS Nutrition: Fitness Plan for Pat (Health CBA ) 7 th Grade Health Prevention & Control of non-communicable diseases Emotional/Mental Wellness Substance use/abuse: Sarah’s Story (Health CBA) Human Sexuality HIV/AIDS

Our fitness goal is to have every student completing a 20 minute continuous run by the end of the first semester Active stretching Once a week

Name______________________________ Date missed__________ Fitness Friday Make-up When you are absent on a Fitness Day you must make up the activity. To make up Fitness Day you must exercise continuously for 30 minutes outside of school. This activity may entail sport practice (ie basketball, soccer), recreation (ie bike riding) or other physical activities (ie skateboarding). You need to turn this sheet back to your teacher within a week. Duration of exercise_______________ Description of activity______________ ___________________________________________________________________________ ___________________________________________________________________________ _______________________________________________________________ Parent Signature_____________________________

Shoes we don’t want to see on our students. Shoes our students should wear: -tie -have arch support -do not need to be new or expensive Shoes our students should wear: -tie -have arch support -do not need to be new or expensive

Injuries If your student is well enough to be at school we believe that your student is well enough participate in PE. If your student is at school but cannot participate fully, a note is required from a parent to excuse him/her. A doctors note is required after 3 days. On each note specify what they can and cannot do for example: can walk, no running

Activities: Basketball, Volleyball, Soccer, Softball, Football, Archery, Paddle ball, Badminton, Lacrosse, Rugby, Mat Games, Tumbling, Weight Training, Frisbee, Tennis, Square dancing, Cooperative games, low organized games.