1. Norwell Physical / Health Education Goals and Objectives Develop personal values and beliefs through reflection and critical thinking. Make informed personal decisions regarding substance abuse, sexuality, and violence. Develop strategies of appropriately dealing with stress and anxiety. Learn the skills, rules, and competition involved in lifetime activities. Gain knowledge towards the goal of HOLISTIC WELLNESS: (The whole is greater than the sum of the parts) Physical, Intellectual, Social, Emotional, and Career.

2. 9 th / 10 th Grade Physical Education Mr. Matt Lantier Walking, Jogging, Running Yoga Pilates Strength Training Tennis Volleyball Badminton Project Adventure Fitness Testing Ultimate Frisbee / Soccer

3. 9 th / 10 th Grade Health Education Curriculum Outline 1.Peer Pressure 2.Teasing, bullying (cyber), hazing, isolation 3.Stress 4.Body image 5.Eating disorders / Body enhancing supplements and drugs 6.Influence of the media 7.Consumer Health / Finance 8. Injury prevention 9. Family relationships 10. Peer relationships 11. Tobacco 12. Alcohol 13. Drugs 14. Sexuality 15. Violence

4. 11 th and 12 th Grade Wellness Students choose one of the following elective classes. 1.Yoga and Lifetime Wellness 2.Lifetime Activities (Tennis, Volleyball, Badminton)

5. Athletic Department Information PARTICIPATION FORM Must pay fee before participation. –This year $200 –May increase for 11-12 –Two Fee collection times in August. –Check mailers for time and place. Must have a physical within the last 13 months to be eligible to start. –Physical collection on the same days as the fee. Eligibility –1 F = May practice – No Games –2 F = No practice – No Games –Cannot lose eligibility at Interim reports, but may regain eligibility –This starts after the first quarter.

6. Athletic Department Information No cut programs –Cross County, Indoor – Outdoor Track, Football, Wrestling, Swimming. –All other programs including sub-varsity programs are subject to cuts. –August Vacation concern. Try outs. Starting Dates –Football – August 22rd –All other programs August 25th Athletic Handbook –The handbook is available in hard copy and on-line.

7. The Key to Successful Wellness: Confidence Strong convictions Good body image The ability to communicate Knowledge Family support FRIENDS